瘋狂煲劇同情緒有關? 心理學家:容易憂鬱、寂寞!

文: U Magazine
2023.08.25

每日放工返到屋企,最好的放鬆方法,就是安在家中煲劇,分分鐘煲到天光!但從心理學角度來說,沉迷煲劇原來與情緒有關係,即睇睇心理學家點講!

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【家居達人】瞓覺都有學問!專家教你點樣瞓得好 夠凍先瞓得好?枕頭應揀軟定硬?床褥散熱好重要!

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自我感覺愈差 愈會追劇打發時間
煲劇是現今大家最佳的娛樂之一,可以享受一個人的Me Time,更有不少人會不眠不休一口氣煲劇十幾小時。但據美國德州大學奧斯汀分校(The University of Texas at Austin)的相關研究發現,鍾意劇接劇無間斷追看的人,容易感覺寂寞,嚴重的話會罹患憂鬱症。

此項研究,找來316名年齡介乎18-29歲的年青人,調查他們煲劇的次數與出現負面情緒的頻率,結果發現當一個人自我感覺愈差,就愈會靠煲劇來打發時間。假若當情緒低落時,更會連續好幾小時或以天數來計算去煲劇,透過煲劇去抒發或逃避負面情緒。

追劇成癮
除了美國大學有這類研究外,連《Netflix》亦有類似的調查,結果顯示,如果每日2至3集電視劇的人,已經定義為「電視成癮」,但實際有不少人比這個煲劇程度更加瘋狂,所以這個結果未必能作準。不過,有心理學家表示,雖然煲劇是其中一種放鬆的方式,但無助改善情緒,反而會造成惡性循環。大家有又何看法呢?

 

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