研究指:光線影響精神健康 晚上長時間被強光照射 患抑鬱風險高30%!

文: U Magazine
2023.10.30

澳洲蒙納殊大學(蒙納殊大學)進行了一項全球最大型有關光線照射對精神健康影響的調查,發現在晚上「曝光」愈高,出現精神問題的風險愈高,但相反,在日間「曝光」愈高,出現精神問題的風險愈低!

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同場加映:
【家居達人】專家教原木傢俬訂造貼士 打理方便兼天然零甲醛

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這項研究是由澳洲蒙納殊大學School of Psychological Sciences and the Turner Institute for Brain and Mental Health的副教授Sean Cain負責,從UK Biobank找來了86,772個參與者,對他們光線曝露、睡眠、身體活動及精神健康作出研究。研究發現,如果在晚上增加曝露於光線之中,會增加患精神疾患的風險,如焦慮、躁鬱、創傷後壓力症及自殘。

最重要的發現,是研究指日間增加曝露於光線之中,能作為非藥理學減低患上思覺失調的風險!

夜間曝露於大量光線的人,患抑鬱風險增加了30%,相反日間曝露於大量光線的人,患抑鬱風險減了20%!近似的數字適用於自殘行為、思覺失調、躁鬱症、廣泛性焦慮症及創傷後壓力症。

這個數目表示只需簡單地在晚上避開光線,以及在日間尋找大量的光線,就可以用來作為有效的非藥物治療去減低出現嚴重的精神症狀。

副教授Sean Cain亦指出,現代人把生物系統推翻了,人類的大腦最有效率是於日間有大量的光線下及近乎沒有光的夜晚!但現在大家每日都有9成時間在室內,但其實電燈日間太暗,夜晚又太光,這樣會誤導了自己的身體,亦會令到身體不健康!


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