行路姿勢|行路錯姿勢易傷腰 鞋底內側磨蝕或有扁平足 6種磨蝕情況一文睇清

文: 蘇麗儀
2024.05.28

鞋子能反映走路姿勢?日本有專家分享,鞋底的磨損程度,能反映一個人的走路姿勢,例如鞋子內側有磨損,可能有X型腳、扁平足或內八字。

同場加映:

管家王|實測網購一次爆多垃圾 4類包裝物料回收/重用方法

日本一名自稱「纖細骨步研究員」的女生,平日會在「X」分享減肥、化妝、美容等心得。她日前上載一張圖片,表示只要把鞋子翻轉過來,查看鞋底的磨損程度,就能了解自己的走路姿勢是否正確,例如後腳跟位置磨損較嚴重,有機會是有駝背情況;如鞋子內側有磨損,就可能是有X型腳、扁平足或內八字。事主表示:

「我以為我只是腳跟磨損了,結果發現我有駝背,我會小心的。」

鞋底6種情況反映走路姿勢

網民檢查後分享情況

不少網民看到帖文後,紛紛查看自己鞋子的磨損情況,認同所反映的走路習慣,「而且2隻腳不同的磨損,會導致高低不同,穿久了有可能就會骨盆歪斜,甚至影響脊椎」、「準,我媽拖著腳走路,鞋子確實是那樣」、「我會駝背,確實都是腳跟磨損」、「我都是大拇指的部分先磨掉,打球常常會急停就一直磨」、「好準,我貓背」、「我是從小就內八,不確定磨損狀況如何,但穿鞋的時候確實每次都從那個位置開始破,怎麼穿都沒幾個月就破,直到某次穿到品牌鞋才知道它貴有它的道理」。

即睇更多健康資訊

更多健康資訊
Array ( [0] => stdClass Object ( [title] => 香港便宜內地貴的9樣東西!呢樣平大陸5倍獲小紅書力推:超高性價比 [articleId] => 20049810 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20049810/%E9%A6%99%E6%B8%AF%E6%AF%94%E5%85%A7%E5%9C%B0%E6%9B%B4%E4%BE%BF%E5%AE%9C-%E5%B0%8F%E7%B4%85%E6%9B%B8%E6%BF%80%E6%8E%A89%E5%A4%A7%E6%8A%B5%E8%B2%B7%E4%B9%8B%E9%81%B8-%E7%B6%B2%E6%B0%91-%E8%B6%85%E9%AB%98%E6%80%A7%E5%83%B9%E6%AF%94 ) [1] => stdClass Object ( [title] => $8千住到屯門臨海花園别墅 聲稱15分鐘去到機場?網友笑稱:一打風可以係屋企游水 [articleId] => 20063580 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063580/%E5%91%A2%E5%80%8B%E5%83%B9%E4%BD%8F%E5%88%B0%E5%B1%AF%E9%96%80%E8%87%A8%E6%B5%B7%E8%8A%B1%E5%9C%92%E5%88%AB%E5%A2%85-%E8%81%B2%E7%A8%B1-%E5%88%86%E9%90%98%E5%8E%BB%E5%88%B0%E6%A9%9F%E5%A0%B4-%E7%B6%B2%E5%8F%8B%E7%AC%91%E7%A8%B1-%E4%B8%80%E6%89%93%E9%A2%A8%E5%8F%AF%E4%BB%A5%E4%BF%82%E5%B1%8B%E4%BC%81%E9%81%8A%E6%B0%B4 ) [2] => stdClass Object ( [title] => 前TVB小生被爆係隱形富豪!戴金錶揸開蓬靚車返鄉下 臨走一舉動盡顯孝心獲讚 [articleId] => 20063607 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063607/%E5%89%8Dtvb%E5%B0%8F%E7%94%9F%E8%A2%AB%E7%88%86%E4%BF%82%E9%9A%B1%E5%BD%A2%E5%AF%8C%E8%B1%AA-%E6%88%B4%E9%87%91%E9%8C%B6%E6%8F%B8%E9%96%8B%E8%93%AC%E9%9D%9A%E8%BB%8A%E8%BF%94%E9%84%89%E4%B8%8B-%E8%87%A8%E8%B5%B0%E4%B8%80%E8%88%89%E5%8B%95%E7%9B%A1%E9%A1%AF%E5%AD%9D%E5%BF%83%E7%8D%B2%E8%AE%9A ) [3] => stdClass Object ( [title] => 公屋申請1計劃獲派火炭大單位!港人半年即火速上樓:開心過中六合彩 [articleId] => 20063581 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063581/%E5%85%AC%E5%B1%8B%E7%94%B3%E8%AB%8B-%E8%A8%88%E5%8A%83%E7%8D%B2%E6%B4%BE%E7%81%AB%E7%82%AD%E5%A4%A7%E5%96%AE%E4%BD%8D-%E6%B8%AF%E4%BA%BA%E5%8D%8A%E5%B9%B4%E5%8D%B3%E7%81%AB%E9%80%9F%E4%B8%8A%E6%A8%93-%E9%96%8B%E5%BF%83%E9%81%8E%E4%B8%AD%E5%85%AD%E5%90%88%E5%BD%A9 ) [4] => stdClass Object ( [title] => 港爸獲派大埔舊公屋睇完即要!DIY髹油平裝新居?呢個價錢搞掂地板 至少慳成$20萬 [articleId] => 20063237 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063237/%E6%B8%AF%E7%88%B8%E7%8D%B2%E6%B4%BE%E5%A4%A7%E5%9F%94%E8%88%8A%E5%85%AC%E5%B1%8B%E7%9D%87%E5%AE%8C%E5%8D%B3%E8%A6%81-diy%E9%AB%B9%E6%B2%B9%E5%B9%B3%E8%A3%9D%E6%96%B0%E5%B1%85-%E5%91%A2%E5%80%8B%E5%83%B9%E9%8C%A2%E6%90%9E%E6%8E%82%E5%9C%B0%E6%9D%BF-%E8%87%B3%E5%B0%91%E6%85%B3%E6%88%90-%E8%90%AC ) )

↓【限時搶⚡】又一城歡天雪地溜冰門票↓

↓假日消遣首選|約埋親友享受滑冰體驗↓

↓假日消遣首選|約埋親友享受滑冰體驗↓

Array ( [0] => stdClass Object ( [title] => 香港便宜內地貴的9樣東西!呢樣平大陸5倍獲小紅書力推:超高性價比 [articleId] => 20049810 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20049810/%E9%A6%99%E6%B8%AF%E6%AF%94%E5%85%A7%E5%9C%B0%E6%9B%B4%E4%BE%BF%E5%AE%9C-%E5%B0%8F%E7%B4%85%E6%9B%B8%E6%BF%80%E6%8E%A89%E5%A4%A7%E6%8A%B5%E8%B2%B7%E4%B9%8B%E9%81%B8-%E7%B6%B2%E6%B0%91-%E8%B6%85%E9%AB%98%E6%80%A7%E5%83%B9%E6%AF%94 ) [1] => stdClass Object ( [title] => $8千住到屯門臨海花園别墅 聲稱15分鐘去到機場?網友笑稱:一打風可以係屋企游水 [articleId] => 20063580 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063580/%E5%91%A2%E5%80%8B%E5%83%B9%E4%BD%8F%E5%88%B0%E5%B1%AF%E9%96%80%E8%87%A8%E6%B5%B7%E8%8A%B1%E5%9C%92%E5%88%AB%E5%A2%85-%E8%81%B2%E7%A8%B1-%E5%88%86%E9%90%98%E5%8E%BB%E5%88%B0%E6%A9%9F%E5%A0%B4-%E7%B6%B2%E5%8F%8B%E7%AC%91%E7%A8%B1-%E4%B8%80%E6%89%93%E9%A2%A8%E5%8F%AF%E4%BB%A5%E4%BF%82%E5%B1%8B%E4%BC%81%E9%81%8A%E6%B0%B4 ) [2] => stdClass Object ( [title] => 前TVB小生被爆係隱形富豪!戴金錶揸開蓬靚車返鄉下 臨走一舉動盡顯孝心獲讚 [articleId] => 20063607 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063607/%E5%89%8Dtvb%E5%B0%8F%E7%94%9F%E8%A2%AB%E7%88%86%E4%BF%82%E9%9A%B1%E5%BD%A2%E5%AF%8C%E8%B1%AA-%E6%88%B4%E9%87%91%E9%8C%B6%E6%8F%B8%E9%96%8B%E8%93%AC%E9%9D%9A%E8%BB%8A%E8%BF%94%E9%84%89%E4%B8%8B-%E8%87%A8%E8%B5%B0%E4%B8%80%E8%88%89%E5%8B%95%E7%9B%A1%E9%A1%AF%E5%AD%9D%E5%BF%83%E7%8D%B2%E8%AE%9A ) [3] => stdClass Object ( [title] => 公屋申請1計劃獲派火炭大單位!港人半年即火速上樓:開心過中六合彩 [articleId] => 20063581 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063581/%E5%85%AC%E5%B1%8B%E7%94%B3%E8%AB%8B-%E8%A8%88%E5%8A%83%E7%8D%B2%E6%B4%BE%E7%81%AB%E7%82%AD%E5%A4%A7%E5%96%AE%E4%BD%8D-%E6%B8%AF%E4%BA%BA%E5%8D%8A%E5%B9%B4%E5%8D%B3%E7%81%AB%E9%80%9F%E4%B8%8A%E6%A8%93-%E9%96%8B%E5%BF%83%E9%81%8E%E4%B8%AD%E5%85%AD%E5%90%88%E5%BD%A9 ) [4] => stdClass Object ( [title] => 港爸獲派大埔舊公屋睇完即要!DIY髹油平裝新居?呢個價錢搞掂地板 至少慳成$20萬 [articleId] => 20063237 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063237/%E6%B8%AF%E7%88%B8%E7%8D%B2%E6%B4%BE%E5%A4%A7%E5%9F%94%E8%88%8A%E5%85%AC%E5%B1%8B%E7%9D%87%E5%AE%8C%E5%8D%B3%E8%A6%81-diy%E9%AB%B9%E6%B2%B9%E5%B9%B3%E8%A3%9D%E6%96%B0%E5%B1%85-%E5%91%A2%E5%80%8B%E5%83%B9%E9%8C%A2%E6%90%9E%E6%8E%82%E5%9C%B0%E6%9D%BF-%E8%87%B3%E5%B0%91%E6%85%B3%E6%88%90-%E8%90%AC ) )