任何年齡人士都有追求健康的權利。內地一名79歲婆婆因年輕時健康欠佳、曾接受3次手術,她遂在60歲時開始健身,至今堅持19年,一周會鍛鍊5次,打造如同少女般的健美身形。
同場加映:
綜合內媒報道,天津一名79歲婆婆早前在網上分享自己健身的影片,只見她身形健美、體態年輕,正精神抖擻地健身,影片迅速在網上爆紅,不少網民大讚「健身不分年齡,奶奶(婆婆)散發著滿滿的正能量!」,亦有人表示要向她學習。
該名白姓婆婆日前受訪時透露,她年輕時從事財務工作,身體狀況欠佳,「50歲以前,我曾經做過3次手術,失去過健康,但健康對人特別重要」。於是她在60歲開始健身,她指自己雖已年屆79歲,但平日都不用服藥,做家務得心應手,別人都形容她「走路帶風」。
一周鍛鍊5次
對於自己的健身日常,白婆婆表示自己一周鍛鍊5次,每次上課1小時,但會提早1至1個半小時去熱身。其平日練習的項目包括普拉提、舉鐵、有氧、無氧等,對於一些高強度的健身項目,她直言「沒有壓力,得心應手」。
「我健身就是要健康,我不要大塊腹肌。我認為老年人之所以衰老,就是因為肌肉流失得快。我的肌肉含量在增加,體內脂肪在減少,特別是內臟脂肪在減少。」
除了健身,白婆婆最大的嗜好是烹飪,招牌菜是東坡肉、糖醋小排,亦會自己做包子和點心。對於19年來如何堅持健身,白婆婆指出:「健身就是因為堅持才有效,而不是有效了才堅持。」
▼即睇更多健康資訊▼

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