任何年齡人士都有追求健康的權利。內地一名79歲婆婆因年輕時健康欠佳、曾接受3次手術，她遂在60歲時開始健身，至今堅持19年，一周會鍛鍊5次，打造如同少女般的健美身形。
同場加映：
綜合內媒報道，天津一名79歲婆婆早前在網上分享自己健身的影片，只見她身形健美、體態年輕，正精神抖擻地健身，影片迅速在網上爆紅，不少網民大讚「健身不分年齡，奶奶（婆婆）散發著滿滿的正能量！」，亦有人表示要向她學習。
該名白姓婆婆日前受訪時透露，她年輕時從事財務工作，身體狀況欠佳，「50歲以前，我曾經做過3次手術，失去過健康，但健康對人特別重要」。於是她在60歲開始健身，她指自己雖已年屆79歲，但平日都不用服藥，做家務得心應手，別人都形容她「走路帶風」。
一周鍛鍊5次
對於自己的健身日常，白婆婆表示自己一周鍛鍊5次，每次上課1小時，但會提早1至1個半小時去熱身。其平日練習的項目包括普拉提、舉鐵、有氧、無氧等，對於一些高強度的健身項目，她直言「沒有壓力，得心應手」。
「我健身就是要健康，我不要大塊腹肌。我認為老年人之所以衰老，就是因為肌肉流失得快。我的肌肉含量在增加，體內脂肪在減少，特別是內臟脂肪在減少。」
除了健身，白婆婆最大的嗜好是烹飪，招牌菜是東坡肉、糖醋小排，亦會自己做包子和點心。對於19年來如何堅持健身，白婆婆指出：「健身就是因為堅持才有效，而不是有效了才堅持。」
▼即睇更多健康資訊▼
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