曬太陽最佳時間曬完勿立即沖涼！一天曬太陽多久？3部位接觸陽光易吸維他命D

Array ( [0] => stdClass Object ( [title] => 港鐵招聘扶手電梯安全助理/督導員！兼職時薪達$93！負責指導乘客正確使用扶手電梯 [articleId] => 20064527 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064527/%E6%B8%AF%E9%90%B5%E6%8B%9B%E8%81%98%E6%89%B6%E6%89%8B%E9%9B%BB%E6%A2%AF%E5%AE%89%E5%85%A8%E5%8A%A9%E7%90%86-%E7%9D%A3%E5%B0%8E%E5%93%A1-%E5%85%BC%E8%81%B7%E6%99%82%E8%96%AA%E9%81%94-%E8%B2%A0%E8%B2%AC%E6%8C%87%E5%B0%8E%E4%B9%98%E5%AE%A2%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%E6%89%B6%E6%89%8B%E9%9B%BB%E6%A2%AF ) [1] => stdClass Object ( [title] => 日本地震預言引發恐慌 70歲預言漫畫家親身回應 [articleId] => 20064719 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064719/%E6%97%A5%E6%9C%AC%E5%9C%B0%E9%9C%87%E9%A0%90%E8%A8%80%E5%BC%95%E7%99%BC%E6%81%90%E6%85%8C-%E6%AD%B2%E9%A0%90%E8%A8%80%E6%BC%AB%E7%95%AB%E5%AE%B6%E8%A6%AA%E8%BA%AB%E5%9B%9E%E6%87%89 ) [2] => stdClass Object ( [title] => 六合彩結果 | 近10期攪珠結果+ 近30期最旺號碼 [articleId] => 20012642 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20012642/%E5%85%AD%E5%90%88%E5%BD%A9%E7%B5%90%E6%9E%9C-%E8%BF%9110%E6%9C%9F%E6%94%AA%E7%8F%A0%E7%B5%90%E6%9E%9C-%E8%BF%9130%E6%9C%9F%E6%9C%80%E6%97%BA%E8%99%9F%E7%A2%BC ) [3] => stdClass Object ( [title] => 【新骨灰龕位申請】3個靈灰安置所萬六新建龕位 5.19起接受申請20年後需續期 [articleId] => 20064588 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064588/%E6%96%B0%E9%AA%A8%E7%81%B0%E9%BE%95%E4%BD%8D%E7%94%B3%E8%AB%8B%E6%96%B9%E6%B3%95-%E9%9D%88%E7%81%B0%E5%AE%89%E7%BD%AE%E6%89%80%E6%96%B0%E5%BB%BA%E9%BE%95%E4%BD%8D-%E6%8E%A5%E5%8F%97%E7%94%B3%E8%AB%8B%E6%97%A5%E6%9C%9F%E8%A9%B3%E6%83%85-%E5%BB%BF%E5%B9%B4%E5%BE%8C%E9%9C%80%E7%BA%8C%E6%9C%9F ) [4] => stdClass Object ( [title] => 的士司機大爆行內辛酸史！每日搵千零兩千蚊？網民︰真係唔知的士咁好搵 [articleId] => 20064049 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064049/%E7%9A%84%E5%A3%AB%E5%8F%B8%E6%A9%9F%E5%A4%A7%E7%88%86%E8%A1%8C%E5%85%A7%E8%BE%9B%E9%85%B8%E5%8F%B2-%E6%AF%8F%E6%97%A5%E6%90%B5%E5%8D%83%E9%9B%B6%E5%85%A9%E5%8D%83%E8%9A%8A-%E7%B6%B2%E6%B0%91-%E7%9C%9F%E4%BF%82%E5%94%94%E7%9F%A5%E7%9A%84%E5%A3%AB%E5%92%81%E5%A5%BD%E6%90%B5 ) )