懶人必學!7式床上瘦身操 每晚睡前10分鐘輕鬆減肥!

文: 捌公主
2017.01.10

雖然冬天厚衫遮著身上的肥肉,但農曆新年就到,都想着得靚靚影相。宜家係時候努力喇!韓國網站TLX Pass教一班懶人床上瘦身操,臨瞓前跟著做簡單7式動作,持之以恆,一定重見線條!

 

首先延伸手腳平躺在床上,放鬆身體。

 

 

第一式-拉筋

舉高雙手與雙腳, 雙手重覆觸碰膝蓋,有助血液循環,消除疲勞。做五組,每組維持1分鐘。

  

  
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第二式-左右扭動

雙手放後腦萌,利用腰部力量左右扭動。這招有助保持脊柱健康,以及幫助每日排便順通。

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第三式:鍛煉腹肌

交差雙手,利用腰部撐起上身。左右兩邊各做10次,做七組。鍛煉腹部肌肉,纖腰很快回到你身邊。

 

 

第四式: 半拱橋

先平躺在床上,提起腰部至Pat-Pat位。同樣有助鍛煉腹肌,以及提升臀部至大腿線條。做三組,每次維持15秒。

 

 

第五式:半懸式抬腿

抬起雙腿,與床距離約45度角。記得使用腹部力量。做三組,每組做10次。

 

 

第六式:上身掌上壓

趴在床上,利用雙臂撐起上半身。做三組,每維維持15秒。

 

         

 

臨瞓前乖乖地做,唔好半途瞓着,慢慢一定會見成效,加油啊! 

 

圖:pinterest

 

來源:TLX Pass 

 

即睇更多健康資訊

更多健康資訊
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