一碟炒麵2.5平茶匙鹽? 10款碟頭粉麵飯鈉含量排名

文: 糧尾子
2017.03.15

消委會與食物安全中心合作測試10種、合共100種較受歡迎的碟頭飯的鈉含量。當中45款每碟的鈉含量,已達甚至超出世界衛生組織建議每日攝取量上限(2000毫克)。

10款碟頭粉麵飯中,味菜排骨炒麵的平均鈉含量最高,最高一款様本檢出每100克含600毫克鈉。

 

以下按各款平均鈉含量高至低排列: 

1. 平均 470 毫克 味菜排骨炒麵 

2. 平均 410 毫克 干燒伊麵

3. 平均 350 毫克 肉醬意粉 

4. 平均 340 毫克 乾炒牛肉河粉

5. 平均 340 毫克 焗豬排飯

6. 平均 310 毫克 福建炒飯

7. 平均 270 毫克 咖喱牛腩飯

8. 平均 260 毫克 叉燒飯

9. 平均 240 毫克 日式滑蛋雞飯/親子丼

10. 平均 230 毫克 枝竹火腩飯

 

消委會提醒消費者要留意每碟食物的分量不同,會影響其鈉的總含量。例如其中一個咖喱牛腩飯樣本食用部份總重量為1124克,總納含量就達到3400毫克,已經超出世衛建議每日攝取限量(每日2000毫克納)。

來源:消費者委員會 


 

 

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