飲凍嘢易經痛有得解 中醫師教你3個穴位按走經痛

文: Nor
2017.09.22

 相信不少女生都有聽過「常飲凍飲好易經痛」,原來有得解!由中醫角度而言,飲凍飲易傷脾胃,久而久之令子宮虛寒,月經時就容易經痛。一時三刻戒不了凍飲又想舒緩經痛問題,不妨跟註冊中醫師林婉珺按以下3個穴位按走痛經!

穴位一:氣海穴

氣海穴在下腹部正中線臍中下2隻手指,有理氣益氣,舒緩經痛功效。

兩指旋轉按壓。

穴位二:關元穴

關元穴在下腹部正中線臍中下4隻手指,有助益腎補氣,舒緩經痛。

 

 

兩指旋轉按壓。

 

※氣海穴和關元穴可同時用暖水袋敷。 

穴位三:三陰交穴

三陰交穴在小腿內側,足內踝尖上4隻手指,脛骨內側緣後方凹陷處,有助補脾腎,助運化,通氣滯,祛經絡風濕。

按壓5秒停一停再按。

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