指甲月牙橫直紋代表咩?4大穴位還原健康指甲

文: Nor
2017.11.03

透過觀察指甲的月牙和橫直紋可以看出身體健康狀況。註冊中醫師林婉珺教你4招檢查指甲健康,再對症下藥按摩不同穴位保健。即刻檢查指甲睇你有幾健康: 

健康的月牙應佔一片指甲的2/5,十指中八指以上有月牙為之合格。當月牙過大或太小;數量不足時就代表你生活習慣不規律,造成腎精不足。 

 

如果指甲上出現橫紋就代表脾胃弱,最近或有腸胃炎等脾胃疾病。

 

 

當指甲出現直紋代表容易精神壓力大,容易緊張,小心精神衰弱問題。

當指甲出現白點代表你缺鈣,亦反映脾胃吸收能力下降。

 

針對以上問題,註冊中醫師林婉珺教你4個穴位保健,還原靚靚指甲! 

穴位一:腎俞穴

 

腎俞穴有補腎氣,防止腰痛功效。腎俞穴在後腰位置,對臍兩邊。

指腹順時針按摩或手掌上下搓即可。

穴位二:太沖穴

 

太沖穴有疏肝氣、清熱利膽之效,在大姆趾及食趾中間後方凹陷處。

 

輕輕按壓5圈,重覆20次。

 

穴位三:足三里

 

足三里有助調理脾胃,扶正培元,在膝眼下方3吋(約4指)位置。

 

輕輕按壓5圈,重覆按20次。

 

穴位四:中脘穴

中脘穴有和胃之效,幫助消化。

 

中脘穴在上腹部正中線臍中上4吋。

 

輕輕按壓5圈,重覆20次。 

 

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即睇更多健康資訊

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