如果放假想不到好去處，或許與朋友相約去喝酒Chill一Chill也是一條出路。不過喝酒太多，又怕易有啤酒肚，到時達不到暢飲效果，便失去了外出喝酒的最初目的。可是大家不用失望，因為有一隻酒不但不會致肥，而且有助排便！
美國化學學會於2014年的研究發現，龍舌蘭（Tequila）含有不易被消化的天然糖分龍舌蘭蜜，不易被身體吸收及消化，不影響血糖水平，更可以化成膳食纖維。
有助排便之餘可以減肥，實在是怕肥的「酒鬼」恩物！因為龍舌蘭蜜幫助生產荷爾蒙GLP-1。
喝過後會有飽腹感，既可以保持消化系統的健康，而且有效控制食量，所以有助減肥。
不過，這只是輔助，還是要控制食量及做運動。
圖：IG@馮盈盈、PEXELS
來源：PHYS.org
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