受到武漢肺炎疫情影響，不少人都盡量減少外出次數，留在家中防疫。除了煲劇之外，在家中做運動亦是一個不錯的消遣活動。日本節目《教えてもらう前と後》曾邀請專家分享有關水腫的知識，教大家測試自己是否易浮腫體質，又比較了坊間流行的5個去腫方法。
節目邀請醫生向觀眾解釋腳部容易浮腫的原因，原來當小腿的足踝、比目魚肌、腓腸肌變得僵硬時，身體難以將足部靜脈的血液反地心吸力泵向心臟，導致血液滯留在小腿，形成水腫。要檢驗自己是否容易浮腫的體質，大家可以按圖示進行測試。
此外，節目又比較了5個在坊間頗流行的去水腫方法，例如滾輪按摩及抖腳等等，並根據每個方法的成效列出排行榜，其中一個更可在10分鐘內能令小腿粗度即減0.9cm。
第五至第一名：
來源：《教えてもらう前と後》
▼即睇更多健康資訊▼
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