日本節目教你簡單測腿部易水腫體質 5大熱門去腫方法成效 最勁10分鐘可減0.9cm

2020.02.16

受到武漢肺炎疫情影響,不少人都盡量減少外出次數,留在家中防疫。除了煲劇之外,在家中做運動亦是一個不錯的消遣活動。日本節目《教えてもらう前と後》曾邀請專家分享有關水腫的知識,教大家測試自己是否易浮腫體質,又比較了坊間流行的5個去腫方法。

節目邀請醫生向觀眾解釋腳部容易浮腫的原因,原來當小腿的足踝、比目魚肌、腓腸肌變得僵硬時,身體難以將足部靜脈的血液反地心吸力泵向心臟,導致血液滯留在小腿,形成水腫。要檢驗自己是否容易浮腫的體質,大家可以按圖示進行測試。 

此外,節目又比較了5個在坊間頗流行的去水腫方法,例如滾輪按摩及抖腳等等,並根據每個方法的成效列出排行榜,其中一個更可在10分鐘內能令小腿粗度即減0.9cm

第五至第一名:

來源:《教えてもらう前と後》

 

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