炎炎夏日面對猛烈陽光，女生們當然要做足防曬美白保護好皮膚，日本節目邀請到凍齡美容專家石井美保，分享3大防曬美白技巧，當中提及不少人都有做的晚上睡前玩手機，原來有機會令皮膚變黑！
日本綜藝節目《ソレダメ！～あなたの常識は非常識！？～》早前邀請到美容專家石井美保作客，石井是日本著名的美魔女之一，有「奇蹟的44歲」之稱，平日注重皮膚保養，所以外表看起來非常少女！
石井就分享了保護皮膚對抗紫外線的3大防曬美白技巧，原來除了基本使用防曬產品外，仲要注重飲食和生活習慣，即刻睇睇以下3招：
一、晚上睡前不要玩手機
二、水果不宜做早餐
不少女士們為減肥或者貪方使都會選擇食水果做早餐，但原來食水果有機會影響紫外線吸收，即按圖睇睇專家解釋：
三、選擇遮陽傘要留意兩大要點
來源：ソレダメ！～あなたの常識は非常識！？～、IG@miho_ishii
▼即睇更多健康資訊▼
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