黃翠如與陳自瑤養生體驗大公開

文: PM
2021.09.15

都市人生活壓力大,尤其娛樂圈藝人,時刻以最佳狀態見人,因此保持身心靈健康好重要!最近黃翠如同陳自瑤(阿 Yo)嘅 IG 分別鋪出啲做養生活動嘅相,見佢哋好享受咁樣,二人愈嚟愈有仙氣,究竟佢哋做咗啲咩呢?

睇黃翠如嘅 IG 鋪出赤腳漫步草地、喺園林細聽雨聲嘅相,齋睇相都覺得療癒呀! 有人話,沐浴於大自然真係可以喚醒五感,阿 Yo 就鋪出做冥想練習嘅相,睇嚟 佢哋同樣愛自己、愛健康兼愛養生,保持身心靈健康,及為自己注入正能量。 

走進大自然 山林療癒法

講養生,日本醫生會推薦病人去做森林浴減壓養生。換個香港環境,黃翠如與阿 Yo 就去咗充滿禪意嘅慈山寺,參加山林療癒體驗,悠然漫步草地,細聽嘀嗒嘀 嗒嘅雨聲,沐浴喺山林中,用森林療癒法喚醒五感,洗滌心靈同時專注每個當下。

山林療癒體驗最後一步,將心中嘅煩惱向樹木傾訴,藉此減壓。

二人亦在寺內體驗茶禪。

體驗音樂治療、正念瑜伽養生法

阿 Yo 唔單止做冥想練習,原來早前仲同黃翠如一齊體驗音樂治療。音樂治療主要利用聲療樂器如頌缽、音叉、雨聲棒及海浪鼓等,以聲波舒壓助眠。 試過音樂治療後,佢哋兩個都鍾意玩瑜伽,知道有一種正念瑜伽,並非單純伸展身體,更有連結身心靈嘅功效,可以透過練習了解自己,舒緩壓力、釋放情緒。 於是乎,佢哋又去試吓!

黃翠如與陳自瑤喺專家指導下,齊齊體驗音樂治療。

二人喜愛做瑜伽,對正念瑜伽大感興趣。 

睇真啲,原來黃翠如喺 IG 留言,話佢同阿 Yo 合作拍咗一個好有趣嘅節目,究竟係咩節目? 

謎底終於解開,原來佢哋兩個齊齊為全新節目《世界養生組織》做主持,親身體驗源自各地嘅養生方法,共有 13 集,每集都有專家教路,難怪佢哋 IG 鋪出咁療 癒嘅 post,仲愈嚟愈健康有仙氣!

《世界養生組織》

主持:黃翠如、陳自瑤
集數:13 集
上架日期:9 月 14 日(每周二更新一集)
撳入免費睇第一集:(https://bit.ly/3tFVH0s)

 

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