15分鐘家中搞掂! 兩款抗疫保健茶飲

文: U Magazine
2022.03.04

註冊中醫師何婉珊指出,新冠肺炎常見的症狀分為兩大類,第一是寒濕,二是濕熱,建議如想減輕寒濕及濕熱對身體的影響,從而改善體質的人士,可按症狀服用針對的茶飲,有助增強身體預防能力。如有任何疑問的話,記得要向醫生或醫師求助。

 

何婉珊/註冊中醫師

 

紓緩寒濕茶飲

 

材料:

陳皮 4
紫蘇葉 6

 

防風 10

藿香 12

蒼朮 6

步驟

  1. 所有材料放入茶壺。
  2. 加熱水後焗15分鐘就可飲用。

 

這是紓緩寒濕的茶飲,如果寒濕的人會感到明顯疲倦、周身骨痛,腸胃都會出現明顯症狀,例如胃口不振、胸悶、容易肚屙、大便黏膩不爽。

用法:每日早上飲用一杯

功效:疏風散寒,除濕化濁

 

紓緩濕熱的茶飲

材料:

連翹 10

金銀花 6

甘草 6

蘆根 15

藿香 10

 

步驟

 

 

  1.  所有材料放入茶壺。
  2. 加熱水後焗15分鐘就可飲用。

 

這款是紓緩濕熱的茶飲,醫師指出,如果身體易倦、喉嚨痛、乾咳少痰、喉嚨有異物感,或兼有周身骨痛或大便黏膩,大家可服用減輕濕熱情況的茶飲。

用法:每日早上飲用一杯

功效:疏風清熱,袪濕化濁


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