6款低卡低脂健康零食推介!有齊薯片/糖/餅乾 口痕搵零食頂癮唔怕「邪惡」

文: 劉紀彤
2020.05.13

唔少香港人都鍾意食零食,甚至好多時明明唔肚餓,只係口痕就會想搵零食!不過喺屋企睇電視、讀書,喺公司做嘢時放包零食喺旁邊,好容易就會唔覺意食太多,而且市面上好多零食都高糖、高脂肪、高鹽,食得多會對身體造成一定負擔,容易引起肥胖、高膽固醇等問題。如果唔能夠完全戒口唔食零食,可以睇睇以下相對較健康的低卡低脂零食選擇,忍唔到口時食可以頂癮又唔會太「邪惡」!不過提提大家,雖然以下零食為較天然健康的選擇,不過都要留意食用份量,不要暴食,否則在正餐以外攝取過多卡路里都會影響身型及健康!

California Gold Nutrition自主研發的冷凍水果乾($31.62-$94.87)以冷凍乾燥處理技術將士多啤梨、菠蘿、芒果、藍莓等製成水果乾,除了水果果肉之外無添加其他成分,可以當零食直接食用或者加入穀類早餐、乳酪、沙律等一同食用,酸酸甜甜,健康又好味!

Finn Crisp酵母黑麥薄脆餅($19.84)含有100%全穀物黑麥成分,有豐富膳食纖維而且含較低的總脂肪、飽和脂肪和膽固醇,2塊只有40卡路里,除了直接食亦可以配果醬及其他配料一齊食,鍾意食餅乾可以考慮一下。

YumEarth有機水果糖($15.81),每小包只有60-70卡路里,零含量,使用真正果汁調味及調色,有香蕉味、草莓味、櫻桃味、桃味,口痕時可以食一包頂癮!

Popchips薯片($30.12)以非油炸技術製成,無添加防腐劑、不含人工香料及人工色素,每份薯片不含反式脂肪,脂肪量是油炸薯片的一半,鍾意食薯片又忍唔到口,Popchips薯片是一個比較健康的選擇。

Edward & Sons烤全穀物糙米餅乾($22.77-$25.3)有唔同口味,全部都主打低脂、低鈉,當中無鹽芝麻味、日本醬油海藻味糙米餅乾更不含添加油。另外有部分口味不含脂肪、以有機糙米製成,大家可以睇睇有冇心水!

Made in Nature有機香蕉片($37.87)成份只有有機香蕉,無添加精製糖及硫化物,口感鬆脆,當小食取代薯片更加健康。

有興趣的朋友可以>>按此<<購買,不過要留意價格有可能因應網站而更改,購買前請留意各網店或平台之條款及細則,並須自行承擔網購風險。

 

圖片及資料來源:iherb

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