東張西望丨梁麗翹改兩個習慣成功激減33磅 辣媽超索無上裝性感寫真:想呃下like

文: 余美鳳
2024.03.11

《東張西望》女神之一的梁麗翹(Nicole)平日主持盡展大方淡定的一面,不過昨日她捉緊「三八婦女節」的尾巴分享性感靚相,兩孩之母的她以「無上裝」的泳衣造型示人,僅穿三角泳褲仔加薄紗,上圍僅用兩手遮住,意識非常大膽。圈中好友都紛紛留言大讚,陳自瑤、陳煒、姚子羚、翁嘉穗等都驚嘆她的好身材和勇氣。

同場加映:Gi-Force演唱會補場|炎明熹大學成績表比預期中理想 投入工作未Feel到有追求者 

梁麗翹分享三張靚相,兩張黑白一張彩色,全部都是在海邊「無上裝」的泳衣照,將她驕人的身材表露無遺,絲毫沒有39歲的歲月痕跡,點睇都唔似兩孩之母。她留言說:「遲到總比不到好!婦女節快樂,因為當你每天都充滿自信和賦權時,誰只需要一天呢?我們一起慶祝,歡呼!」

 

 

有如此好的身材並非一朝一夕的事,梁麗翹在YouTube頻道分享,成功誕下第二胎之後,體重沒有即時下降,仍然保持在67公斤的高水平,一度令她感到非常擔心。幸好她改變兩個生活習慣,輕鬆回復少女身形,她更大方跟大家分享自己的減肥方式,她留言說:「生完兩個,都唔想放棄自己。第二胎後減磅盡量以輕鬆愉快心情去做,今次仍然採用低碳飲食,不過對自己係寬鬆左。間唔中會食吓碳水(尤其是omakase 產後保持心境開朗好重要 ),而今次試驗改變飲食方式,改用高蛋白質低碳低脂,有”少少” 似原始人飲食(paleo diet),結果又OK喎!不過唔想再用乜乜飲食去規限自己,最緊要健康!」

她在YouTube片中分享,生完第一胎女兒後體重完全不下降,直至學習到生酮飲食後,才慢慢回復身材,後來再懷第二胎,她表示體重非常誇張,產後仍然維持66至67公斤,除了沿用上一次的生酮飲食方法外,更加上做運動,令她短短三個月就減少至61公斤,亦在九個月內回到懷孕前的狀態。不過Nicole重申今次沒有刻意逼自己太辛苦,生酮飲食都偶爾會食澱粉質,而做運動亦有Hea住做,希望可以保持開心的心情去減肥。

 

 

內容來源:https://www.youtube.com/watch?v=hekGoqh8Otk

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