元宵前必學!「夢幻紫」紫薯湯圓

文:
2016.02.19

來到農曆新年最後一個重點日子「元宵節」!今年香港的元宵活動特別多,不但有綵燈會、舞魚燈等活動,北角亦有傳統的戲棚舊墟,可以去湊湊熱鬧。>>詳情按此<<

玩樂過後,當然不少得元宵最經典的環節 — 「食湯圓」!團年飯剛剛吃完,超市的選擇離不開花生、芝麻、豆沙,湯圓皮的變化更是少之有少。

自己搓就最好,喜歡什麼餡料就放什麼!紫薯的人氣持續不減,就以它作「天然色素」,搓出「夢幻紫」湯圓吧;餡料方面,小編今次就選擇了三角朱古力、芝士和nutella榛子醬,有鹹有甜。想食得健康一點的話,也可以選擇不同水果如芒果等,將其打成蓉,放入冰格成冰,然後切粒,同樣美味。

 

材料:

糯米粉 80g

滾水 40ml

凍滾水 適量

紫薯 一個(中型)

三角朱古力/ 片裝芝士/ nutella醬

做法:

1. 先洗淨紫薯,削皮,然後切塊

2. 蒸熟紫薯至軟身/ 或放紫薯在碗中,加水至紫薯被蓋過一半,封上保鮮紙後刺穿一小洞,放進微波爐 800W 叮4-5分鐘

3. 撕開保鮮紙取出(小心蒸氣!),用叉將紫薯壓成蓉,留有一些紫薯粒更美味

4. 將滾水和糯米粉混合,然後逐少加入凍滾水,搓揉期間加入放涼了的紫薯蓉,一直搓至麵團不黏手

5. 取出一小塊粉團,搓圓壓平,中間放上你所愛的餡料(三角朱古力/芝士/nutella)後封口

6. 將湯圓放入滾水中煮起,可配搭糖水,完成!3款口味當中,以三角朱古力最穩陣,nutella製作起來有點難度,難以用湯圓皮包起軟身的醬;帶點鹹味的紫薯芝士湯圓有驚喜,建議用較濃味的芝士,餡料跟甜紫薯皮反差較大較好吃!

製作簡單,跟家人過元宵,或與愛人共度中國情人節時都可以食,暖身更暖心。

Array ( [0] => stdClass Object ( [title] => 傳黃曉明再做人父原諒被女友設局 知情人爆料葉珂處心積慮刻意接近 [articleId] => 20044605 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20044605/%E5%82%B3%E9%BB%83%E6%9B%89%E6%98%8E%E5%86%8D%E5%81%9A%E4%BA%BA%E7%88%B6%E5%8E%9F%E8%AB%92%E8%A2%AB%E5%A5%B3%E5%8F%8B%E8%A8%AD%E5%B1%80-%E7%9F%A5%E6%83%85%E4%BA%BA%E7%88%86%E6%96%99%E8%91%89%E7%8F%82%E8%99%95%E5%BF%83%E7%A9%8D%E6%85%AE%E5%88%BB%E6%84%8F%E6%8E%A5%E8%BF%91 ) [1] => stdClass Object ( [title] => 香港8大文化基建係世界級?大讚2樣免費項目:唔係必然!網友:唯一唔好係地方太細 [articleId] => 20062505 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062505/%E9%A6%99%E6%B8%AF-%E5%A4%A7%E6%96%87%E5%8C%96%E5%9F%BA%E5%BB%BA%E4%BF%82%E4%B8%96%E7%95%8C%E7%B4%9A-%E5%A4%A7%E8%AE%9A-%E6%A8%A3%E5%85%8D%E8%B2%BB%E9%A0%85%E7%9B%AE-%E5%94%94%E4%BF%82%E5%BF%85%E7%84%B6-%E7%B6%B2%E5%8F%8B-%E5%94%AF%E4%B8%80%E5%94%94%E5%A5%BD%E4%BF%82%E5%9C%B0%E6%96%B9%E5%A4%AA%E7%B4%B0 ) [2] => stdClass Object ( [title] => 理大$40旅行藥包爆紅!包7款藥醫傷風/敏感/肚痛惹羨慕:校外人都想買 [articleId] => 20062957 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062957/%E7%90%86%E5%A4%A7-%E6%97%85%E8%A1%8C%E8%97%A5%E5%8C%85%E7%88%86%E7%B4%85-%E5%8C%85-%E6%AC%BE%E8%97%A5%E9%86%AB%E5%82%B7%E9%A2%A8-%E6%95%8F%E6%84%9F-%E8%82%9A%E7%97%9B%E6%83%B9%E7%BE%A8%E6%85%95-%E6%A0%A1%E5%A4%96%E4%BA%BA%E9%83%BD%E6%83%B3%E8%B2%B7 ) [3] => stdClass Object ( [title] => 網上瘋傳幸福家庭計分表!10個條件成就美滿環境 一個月OO少過2次?網友:超過5分已超幸福 [articleId] => 20062611 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062611/%E7%B6%B2%E4%B8%8A%E7%98%8B%E5%82%B3%E5%B9%B8%E7%A6%8F%E5%AE%B6%E5%BA%AD%E8%A8%88%E5%88%86%E8%A1%A8-10%E5%80%8B%E6%A2%9D%E4%BB%B6%E6%88%90%E5%B0%B1%E7%BE%8E%E6%BB%BF%E7%92%B0%E5%A2%83-%E4%B8%80%E5%80%8B%E6%9C%88%EF%BD%8F%EF%BD%8F%E5%B0%91%E9%81%8E2%E6%AC%A1-%E7%B6%B2%E5%8F%8B-%E8%B6%85%E9%81%8E5%E5%88%86%E5%B7%B2%E8%B6%85%E5%B9%B8%E7%A6%8F ) [4] => stdClass Object ( [title] => 港媽輪候9年獲派黃大仙公屋!間隔四正 一設計獲讚!網民教低成本改造地板方法 [articleId] => 20061576 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061576/%E6%B8%AF%E5%AA%BD%E8%BC%AA%E5%80%99-%E5%B9%B4%E7%8D%B2%E6%B4%BE%E9%BB%83%E5%A4%A7%E4%BB%99%E5%85%AC%E5%B1%8B-%E9%96%93%E9%9A%94%E5%9B%9B%E6%AD%A3-%E4%B8%80%E8%A8%AD%E8%A8%88%E7%8D%B2%E7%B6%B2%E6%B0%91%E5%A4%A7%E8%AE%9A-%E4%B8%80%E6%8B%9B%E8%BC%95%E9%AC%86%E6%94%B9%E9%80%A0%E5%9C%B0%E6%9D%BF ) )

↓【限時搶⚡】Dermeze得美滋無皂清潔沐浴乳↓

↓修復、補濕滋潤、鎖水保水|遠離乾燥和粗糙↓

↓修復、補濕滋潤、鎖水保水|遠離乾燥和粗糙↓

【Chill Guide旅遊指南😎】日韓台泰越深圳2025行程攻略✈️

↓即睇最新行程懶人包、爆紅打卡點🔥、必吃美食😋等↓

↓即睇最新行程懶人包、爆紅打卡點🔥、必吃美食😋等↓

Array ( [0] => stdClass Object ( [title] => 傳黃曉明再做人父原諒被女友設局 知情人爆料葉珂處心積慮刻意接近 [articleId] => 20044605 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20044605/%E5%82%B3%E9%BB%83%E6%9B%89%E6%98%8E%E5%86%8D%E5%81%9A%E4%BA%BA%E7%88%B6%E5%8E%9F%E8%AB%92%E8%A2%AB%E5%A5%B3%E5%8F%8B%E8%A8%AD%E5%B1%80-%E7%9F%A5%E6%83%85%E4%BA%BA%E7%88%86%E6%96%99%E8%91%89%E7%8F%82%E8%99%95%E5%BF%83%E7%A9%8D%E6%85%AE%E5%88%BB%E6%84%8F%E6%8E%A5%E8%BF%91 ) [1] => stdClass Object ( [title] => 香港8大文化基建係世界級?大讚2樣免費項目:唔係必然!網友:唯一唔好係地方太細 [articleId] => 20062505 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062505/%E9%A6%99%E6%B8%AF-%E5%A4%A7%E6%96%87%E5%8C%96%E5%9F%BA%E5%BB%BA%E4%BF%82%E4%B8%96%E7%95%8C%E7%B4%9A-%E5%A4%A7%E8%AE%9A-%E6%A8%A3%E5%85%8D%E8%B2%BB%E9%A0%85%E7%9B%AE-%E5%94%94%E4%BF%82%E5%BF%85%E7%84%B6-%E7%B6%B2%E5%8F%8B-%E5%94%AF%E4%B8%80%E5%94%94%E5%A5%BD%E4%BF%82%E5%9C%B0%E6%96%B9%E5%A4%AA%E7%B4%B0 ) [2] => stdClass Object ( [title] => 理大$40旅行藥包爆紅!包7款藥醫傷風/敏感/肚痛惹羨慕:校外人都想買 [articleId] => 20062957 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062957/%E7%90%86%E5%A4%A7-%E6%97%85%E8%A1%8C%E8%97%A5%E5%8C%85%E7%88%86%E7%B4%85-%E5%8C%85-%E6%AC%BE%E8%97%A5%E9%86%AB%E5%82%B7%E9%A2%A8-%E6%95%8F%E6%84%9F-%E8%82%9A%E7%97%9B%E6%83%B9%E7%BE%A8%E6%85%95-%E6%A0%A1%E5%A4%96%E4%BA%BA%E9%83%BD%E6%83%B3%E8%B2%B7 ) [3] => stdClass Object ( [title] => 網上瘋傳幸福家庭計分表!10個條件成就美滿環境 一個月OO少過2次?網友:超過5分已超幸福 [articleId] => 20062611 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062611/%E7%B6%B2%E4%B8%8A%E7%98%8B%E5%82%B3%E5%B9%B8%E7%A6%8F%E5%AE%B6%E5%BA%AD%E8%A8%88%E5%88%86%E8%A1%A8-10%E5%80%8B%E6%A2%9D%E4%BB%B6%E6%88%90%E5%B0%B1%E7%BE%8E%E6%BB%BF%E7%92%B0%E5%A2%83-%E4%B8%80%E5%80%8B%E6%9C%88%EF%BD%8F%EF%BD%8F%E5%B0%91%E9%81%8E2%E6%AC%A1-%E7%B6%B2%E5%8F%8B-%E8%B6%85%E9%81%8E5%E5%88%86%E5%B7%B2%E8%B6%85%E5%B9%B8%E7%A6%8F ) [4] => stdClass Object ( [title] => 港媽輪候9年獲派黃大仙公屋!間隔四正 一設計獲讚!網民教低成本改造地板方法 [articleId] => 20061576 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061576/%E6%B8%AF%E5%AA%BD%E8%BC%AA%E5%80%99-%E5%B9%B4%E7%8D%B2%E6%B4%BE%E9%BB%83%E5%A4%A7%E4%BB%99%E5%85%AC%E5%B1%8B-%E9%96%93%E9%9A%94%E5%9B%9B%E6%AD%A3-%E4%B8%80%E8%A8%AD%E8%A8%88%E7%8D%B2%E7%B6%B2%E6%B0%91%E5%A4%A7%E8%AE%9A-%E4%B8%80%E6%8B%9B%E8%BC%95%E9%AC%86%E6%94%B9%E9%80%A0%E5%9C%B0%E6%9D%BF ) )