10分鐘醫好肩頸痛!衣架箍頭治療法舒緩肌肉緊張

文: 9527
2017.06.23
不少香港人都有長期肩頸痛問題,雖然坊間亦有很多不同種類的鎮痛貼產品,不過只能夠短暫舒緩痛楚,治標不治本。如果想醫好肩頸痛,可以試試ViuTV節目《恐怖醫學》內提出的衣架箍頭治療法,每次只需用衣架箍住頭部十分鐘就能修正頸部位置,消除肌肉緊張!
 

原來肩頸痛的成因是頸部至肩膀稱為「僧帽筋」的肌肉失去了柔軟度而硬化,引起痛楚,因此只要消除肌肉緊張就可以醫好肩頸痛!
 
 
 
治療肩頸痛的第一步要預備一個衣架,然後將衣架輕微向內拗,形成一個凹陷位。
  
 

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之後將凹陷位向著左邊太陽穴戴上衣架,再將衣架微微打斜,然後合上眼休息。
 

放鬆精神後頸部會自然地傾向左邊,這個動作有助放鬆肌肉,修正頸部位置,解決肩頸痛問題。
 
 
衣架箍頭治療法只需要每日早晚做一次,每次十分鐘就可以,不算花太多時間就可以醫好肩頸痛,大家不妨試試!
  
圖片及資料來源:ViuTV
 

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