谷M周身唔舒服有得解!中醫師教你4大穴位按走經前不適

文: Nor
2017.09.29
為什麼經期前周身唔舒服?原來太夜瞓令到肝腎氣血不足、平時多嘢諗亦會導致肝氣鬱結、氣滯血疼,容易引起頭痛、胸口脹痛。註冊中醫師林婉珺教大家4個治痛症的穴位舒緩經期前不適,經期前後不再怕被痛症纏身!

治頭痛第1招: 合谷穴 

按摩合谷穴可以疏散風邪、通腸胃、治頭痛感冒等功效。
合谷穴在手背虎口位置,即大姆指與食指中間下方凹陷處。
 
按摩時由輕揉虎口,由大姆指骨往食指骨方向按,按時會感到冤痺。
自己按時以姆指按壓,指向手腕方向。
 

治頭痛第2招: 公孫穴

按摩公孫穴可以止頭痛、胃痛,更可以改善失眠症狀。
公孫穴在足部內側,大姆趾骨後凹陷處,約在足部中間位置。
 
順時針輕輕按壓5圈,重覆20-30次。
按摩時弓起姆指,用姆指關節位按。
 

治乳房脹痛第1招: 膻中穴
 
按摩膻中穴促進疏通乳腺、利氣、疏肝,可以使人心情舒暢。
膻中穴在胸部正中,兩邊乳頭之間。
 
按摩時輕輕按壓5圈,重覆20-30次;或者大姆指在膻中穴位置向下掃。
打圈按壓時以兩指(食指、中指)或者大姆指也可。
 

治乳房脹痛第2招: 太沖穴
 
按摩太沖穴有助疏肝氣、清熱利膽,亦有明目效果。
太沖穴在腳背大姆趾及食趾中間後方凹陷處。
 
輕輕按壓5圈,重覆20-30次。
 
按摩時用指腹或是弓起手指以關節位也可。
 
 

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