相信有不少人都愛吃雞蛋,不過都會擔心進食過量雞蛋引致膽固醇過高的問題。早前美國心臟協會已經解除對膽固醇每天攝取量的上限,雞蛋控可以放心。若你還想食得健康一點,可以留意一下雞蛋不同煮法有不同卡路里。
雞蛋含有非常優質蛋白質,容易被人體吸收之外,雞蛋亦有豐富的鐵質維他命、礦物質和類胡蘿蔔素、葉黃素和玉米黃素等,而且內有膽鹼,有助腦部發育和記憶力。
雞蛋的煮法充滿多樣性,為大家講一講不同煮法的雞蛋的卡路里。
按圖可看:
圖:pixabay、pexels、youtube
▼即睇更多健康資訊▼

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【旅途無蝨】請您用AQUA PRO+TECH「驅蚊大師」滅菌驅蚊液 !
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