相信有不少人都愛吃雞蛋，不過都會擔心進食過量雞蛋引致膽固醇過高的問題。早前美國心臟協會已經解除對膽固醇每天攝取量的上限，雞蛋控可以放心。若你還想食得健康一點，可以留意一下雞蛋不同煮法有不同卡路里。
雞蛋含有非常優質蛋白質，容易被人體吸收之外，雞蛋亦有豐富的鐵質維他命、礦物質和類胡蘿蔔素、葉黃素和玉米黃素等，而且內有膽鹼，有助腦部發育和記憶力。
雞蛋的煮法充滿多樣性，為大家講一講不同煮法的雞蛋的卡路里。
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圖：pixabay、pexels、youtube
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