雞蛋7種煮法卡路里一覽 一份奄列熱量約等於1碗飯!

文: Ling Kwok
2019.12.08

相信有不少人都愛吃雞蛋,不過都會擔心進食過量雞蛋引致膽固醇過高的問題。早前美國心臟協會已經解除對膽固醇每天攝取量的上限,雞蛋控可以放心。若你還想食得健康一點,可以留意一下雞蛋不同煮法有不同卡路里。

雞蛋含有非常優質蛋白質,容易被人體吸收之外,雞蛋亦有豐富的鐵質維他命、礦物質和類胡蘿蔔素、葉黃素和玉米黃素等,而且內有膽鹼,有助腦部發育和記憶力。

 

雞蛋的煮法充滿多樣性,為大家講一講不同煮法的雞蛋的卡路里。

按圖可看:


圖:pixabay、pexels、youtube

 

即睇更多健康資訊

更多健康資訊
Array ( [0] => stdClass Object ( [title] => 《東張西望》|已婚港女疑陷KK園區情騙!匯錢拯救人質不求回報!男子獲救後咁做忘恩負義... [articleId] => 20062771 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062771/%E6%9D%B1%E5%BC%B5%E8%A5%BF%E6%9C%9B-%E5%B7%B2%E5%A9%9A%E5%A5%B3%E7%96%91%E9%99%B7%E6%83%85%E9%A8%99-%E9%99%8C%E7%94%9F%E7%94%B7%E5%94%B1%E6%83%85%E6%AD%8C%E7%94%9C%E5%96%8A-%E5%B0%8F%E5%8F%AF%E6%84%9B-%E5%8C%AF-%E8%90%AC%E5%8A%A9-kk%E5%9C%92%E5%8D%80-%E7%94%B7%E5%AD%90%E8%84%AB%E5%9B%B0-%E7%8D%B2%E6%95%91%E5%BE%8C%E6%85%8B%E5%BA%A6-%E5%BA%A6%E8%BD%89%E8%AE%8A ) [1] => stdClass Object ( [title] => 鄭中基離婚|鄭中基余思敏傳離婚 每月贍養費僅得4位數!古天樂9字交代好友近況 [articleId] => 20062586 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062586/%E9%84%AD%E4%B8%AD%E5%9F%BA%E9%9B%A2%E5%A9%9A-%E9%84%AD%E4%B8%AD%E5%9F%BA%E4%BD%99%E6%80%9D%E6%95%8F%E5%82%B3%E9%9B%A2%E5%A9%9A-%E6%AF%8F%E6%9C%88%E8%B4%8D%E9%A4%8A%E8%B2%BB%E5%83%85%E5%BE%974%E4%BD%8D%E6%95%B8-%E5%8F%A4%E5%A4%A9%E6%A8%829%E5%AD%97%E4%BA%A4%E4%BB%A3%E5%A5%BD%E5%8F%8B%E8%BF%91%E6%B3%81 ) [2] => stdClass Object ( [title] => LABUBU 3.0香港明日開賣 設限購令!粉絲搶購再掀炒賣潮!盲盒公仔炒價最高達$1500! [articleId] => 20062833 [permalink] => https://hk.ulifestyle.com.hk/activity/detail/20062833/labubu-%E5%85%A7%E5%9C%B0%E7%8E%87%E5%85%88%E9%96%8B%E5%94%AE-%E9%9A%B1%E8%97%8F%E7%89%88%E7%B4%A2%E5%83%B9-%E5%85%83-%E9%A6%99%E6%B8%AF%E5%8D%B3%E6%97%A5%E8%B5%B7%E7%99%BB%E8%A8%98%E6%8A%BD%E8%B3%BC%E8%B2%B7%E8%B3%87%E6%A0%BC-%E7%B6%B2%E6%B0%91-%E5%8F%88%E5%94%94%E9%96%8B%E5%AF%A6%E5%90%8D%E5%88%B6 ) [3] => stdClass Object ( [title] => 私院產檢擺烏龍?醫生搞錯胎兒性別誤診患先天病港媽險做人流 [articleId] => 20062816 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062816/%E5%AD%95%E5%A9%A6%E9%80%B2%E8%A1%8Ct-%E7%84%A1%E5%89%B5%E7%94%A2%E5%89%8D%E6%AA%A2%E6%B8%AC-%E6%8F%AD%E9%86%AB%E7%94%9F%E6%90%9E%E9%8C%AF%E5%AC%B0%E5%85%92%E6%80%A7%E5%88%A5%E9%9A%AA-%E8%90%BD%E4%BB%94 ) [4] => stdClass Object ( [title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚?網友紛紛大讚:咁高質 [articleId] => 20050576 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA ) )

↓【限時搶⚡】Dermeze得美滋無皂清潔沐浴乳↓

↓修復、補濕滋潤、鎖水保水|遠離乾燥和粗糙↓

↓修復、補濕滋潤、鎖水保水|遠離乾燥和粗糙↓

【Chill Guide旅遊指南😎】日韓台泰越深圳2025行程攻略✈️

↓即睇最新行程懶人包、爆紅打卡點🔥、必吃美食😋等↓

↓即睇最新行程懶人包、爆紅打卡點🔥、必吃美食😋等↓

Array ( [0] => stdClass Object ( [title] => 《東張西望》|已婚港女疑陷KK園區情騙!匯錢拯救人質不求回報!男子獲救後咁做忘恩負義... [articleId] => 20062771 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062771/%E6%9D%B1%E5%BC%B5%E8%A5%BF%E6%9C%9B-%E5%B7%B2%E5%A9%9A%E5%A5%B3%E7%96%91%E9%99%B7%E6%83%85%E9%A8%99-%E9%99%8C%E7%94%9F%E7%94%B7%E5%94%B1%E6%83%85%E6%AD%8C%E7%94%9C%E5%96%8A-%E5%B0%8F%E5%8F%AF%E6%84%9B-%E5%8C%AF-%E8%90%AC%E5%8A%A9-kk%E5%9C%92%E5%8D%80-%E7%94%B7%E5%AD%90%E8%84%AB%E5%9B%B0-%E7%8D%B2%E6%95%91%E5%BE%8C%E6%85%8B%E5%BA%A6-%E5%BA%A6%E8%BD%89%E8%AE%8A ) [1] => stdClass Object ( [title] => 鄭中基離婚|鄭中基余思敏傳離婚 每月贍養費僅得4位數!古天樂9字交代好友近況 [articleId] => 20062586 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062586/%E9%84%AD%E4%B8%AD%E5%9F%BA%E9%9B%A2%E5%A9%9A-%E9%84%AD%E4%B8%AD%E5%9F%BA%E4%BD%99%E6%80%9D%E6%95%8F%E5%82%B3%E9%9B%A2%E5%A9%9A-%E6%AF%8F%E6%9C%88%E8%B4%8D%E9%A4%8A%E8%B2%BB%E5%83%85%E5%BE%974%E4%BD%8D%E6%95%B8-%E5%8F%A4%E5%A4%A9%E6%A8%829%E5%AD%97%E4%BA%A4%E4%BB%A3%E5%A5%BD%E5%8F%8B%E8%BF%91%E6%B3%81 ) [2] => stdClass Object ( [title] => LABUBU 3.0香港明日開賣 設限購令!粉絲搶購再掀炒賣潮!盲盒公仔炒價最高達$1500! [articleId] => 20062833 [permalink] => https://hk.ulifestyle.com.hk/activity/detail/20062833/labubu-%E5%85%A7%E5%9C%B0%E7%8E%87%E5%85%88%E9%96%8B%E5%94%AE-%E9%9A%B1%E8%97%8F%E7%89%88%E7%B4%A2%E5%83%B9-%E5%85%83-%E9%A6%99%E6%B8%AF%E5%8D%B3%E6%97%A5%E8%B5%B7%E7%99%BB%E8%A8%98%E6%8A%BD%E8%B3%BC%E8%B2%B7%E8%B3%87%E6%A0%BC-%E7%B6%B2%E6%B0%91-%E5%8F%88%E5%94%94%E9%96%8B%E5%AF%A6%E5%90%8D%E5%88%B6 ) [3] => stdClass Object ( [title] => 私院產檢擺烏龍?醫生搞錯胎兒性別誤診患先天病港媽險做人流 [articleId] => 20062816 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062816/%E5%AD%95%E5%A9%A6%E9%80%B2%E8%A1%8Ct-%E7%84%A1%E5%89%B5%E7%94%A2%E5%89%8D%E6%AA%A2%E6%B8%AC-%E6%8F%AD%E9%86%AB%E7%94%9F%E6%90%9E%E9%8C%AF%E5%AC%B0%E5%85%92%E6%80%A7%E5%88%A5%E9%9A%AA-%E8%90%BD%E4%BB%94 ) [4] => stdClass Object ( [title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚?網友紛紛大讚:咁高質 [articleId] => 20050576 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA ) )