Nintendo Switch 的《健身環大冒險》(Ring Fit Adventure)推出以來大受歡迎,更掀起搶購潮令遊戲斷貨!遊戲要求玩家做出跑步及瑜珈動作來過關,達至一邊打機一邊做運動的效果,繼早前菲律賓玩家分享踢走大肚腩後,又有日本玩家分享以運動和飲食減肥,花9個月成功減走20kg!
《健身環大冒險》自推出就成為Switch玩家的熱話,網上不時有減肥實證分享,早前就有前菲律賓玩家連續30日,每日遊玩25分鐘,成功由過重回落至正常體重更減走肚腩。
最近再次有成功減肥實例,26歲的日本玩家おにくちゃん,已是兩孩之母,身高164cm、體重高峰期達75.6kg,本來並無減肥意慾,但眼見身邊朋友身形窈窕,便下定決心修身,更在社交平台分享減肥之路,更先由運動和飲食入手,選擇高蛋白質、低糖、低脂食物,期後更遇上《健身環大冒險》推出熱潮,以健康飲食配合Ring Fit一同減肥。
在使用Ring Fit前おにくちゃん就已在進行運動,在入手《健身環大冒險》後更有將把整個減肥過程紀錄,每日平均玩Ring Fit一小時,經過4個月的努力成功減至55kg,體脂率更大大下降。
她更在社交平台分享好消息,指自己花9個月成功減走20kg到達55kg的目標,更大方分享自己減肥前後的對比圖。不少玩家看過她的故事後都覺得非常勵志,但做運動需要持之以恆,亦要配合健康飲食,最重要記緊不要半途而廢!
來源:IG@oniku_diet、FB@Migui Minaj、Nintendo
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