【消委會】消委會最新測試市面29款雪糕樣本 發現有近6成半雪糕屬「高糖」!

文: LorLor Lee
2020.06.20

炎炎夏日最適合食雪糕消暑降溫,消委會最新一份報告測試了市面上29款預先包裝及非預先包裝的雪糕及冰凍甜點,結果發現有近6成半雪糕屬「高糖」食物,長期食用更可能導致體重超標。大家在享受美食的同時記得注意一下啦!

消費者委員會測試市面上29款預先包裝及非預先包裝的雪糕及冰凍甜點,結果發現2款非預先包裝樣本,分別檢出總含菌量和大腸菌群含量超出法例上限。還有2款非預先包裝樣本冰涷甜點樣本(屬合成食物)檢出不可添加於以乳類及脂肪為主的甜品的防腐劑山梨酸。除此之外,還列出了所檢測的雪糕糖含量、總脂肪、飽和脂肪等等,當中有19款屬「高糖」,大家記得多加留意!

消委會測試了市面上29款預先包裝及非預先包裝的雪糕及冰凍甜點,當中包括不少人氣品牌例如MÖVENPICK、GODIVA、Häagen-DazsDreyer's等等。而當中有6成半屬「高糖」食物,根據食安中心指引即是每100克含有超過15克糖。睇睇有邊19款雪糕屬「高糖」:

其中糖含量最高的雪糕,進食一份已超過世衛建議成人每日游離糖攝入的三成半,長期食用不單容易致肥,亦會增加患上慢性疾病如糖尿病的風險。

雖然預先包裝跟非預先包裝樣本的平均糖含量相若,但由於部分非預先包裝樣本的食用分量一般較大,因此糖的攝入量也相對較高。以食用分量最大的非預先包裝樣本為例「 百味堂」,一杯的重量為246克,糖含量為每100克含15.0克。所以進食一杯會攝取36.9克糖,相當如約佔成人每日建議糖攝取量達74%。而29款雪糕樣本當中,糖含量最低為「天仁茗茶」御選綠茶霜淇淋,每100克含12.0克糖。

根據《食物及藥(成分組合及標籤)規例,一般雪糕的糖不得少於10%,因此雪糕很難做成「低糖」食物。所以消委會建議為避免攝取過量而影響健康,應保持均衡和多元化的飲食,雪糕份量大的話可以與人分享,應適可而止,並且進食雪糕後應減少從其他食物中攝取,以避免進食過量糖。

資料來源:消費者委員會

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