雖然夏日食荔枝香甜美味，可是這種食物不宜吃過量。食安中心指荔枝天然含有hypoglycin A同MCPG兩種化學物質，未熟的荔枝含量更高，可抑制人體產生葡萄糖，食得太多可能會血糖過低，嚴重更會昏迷、死亡。
過去曾有7歲兒童因空肚食過10粒荔枝，結果要昏迷送院，幸好及時搶救。近日食安中心提供食荔枝的注意事項，荔枝天然含有hypoglycin A同MCPG兩種化學物質，可抑制人體產生葡萄糖。相對於成年人，小朋友的肝醣儲備較少，不食正餐地進食容易導致低血糖。如果小朋友空肚期間大量進食含hypoglycin A同MCPG的荔枝，會令本來已經血糖偏低的小朋友出現抽搐、昏迷、甚至死亡。
食安中心提到，如想安心享用荔枝，可向可靠店鋪選購荔枝，並用流動清水輕輕刷洗荔枝，然後再剝皮。緊記切勿空肚食荔枝，控制每次進食荔枝的分量，小朋友最好不要一次過食5粒，一般成年人每日不要食超過10粒，而且食之前記得洗乾淨雙手。
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