孔劉爆肌身材全靠每日健身3小時 御用健身教練公開男神絕密曬肌照+塑身秘訣

文: 王庭芝
2020.08.08

主演過電影《屍殺列車》、劇集《鬼怪》的41歲韓國男星孔劉早前在韓國網站Dcinside早前舉行「十大理想老公」選舉中獲得第二名,僅輸給《愛的迫降》玄彬,但他仍然是許多女士心目中的男神。孔劉除了有演技和出名人品好,他擁有「穿衣顯瘦、脫衣有肉」的模特兒身材亦令不少男士都羨慕,近日他的御用健身教練公開了他的絕密爆肌照,隨即掀起熱議!

韓國媒體《Allure Korea》近日訪間了孔劉的健身教練,並公開了孔劉的絕密爆肌照,他掀起了上身,露出一排結實的朱古力股肌,胸肌線條分明,加上一雙麒麟臂,相信不論男女都會睇到雙眼發光!

教練表示孔劉的外型充滿魅力,他擁有連男士都會相當羨慕的小臉、壯闊肩膊,而且又高又帥,但個性卻尤如鄰家男孩般親切,而他對自己的身材管理相當嚴格,不用開工的日子他每天都會去健身室,如果拍戲角色對身型上有要求,例如拍攝《嫌疑犯》期間,他甚至一日去兩次健身室,教練笑言:「我見他多過見自己媽媽,羨慕吧?」

教練指孔劉每次留在Gym房的時間前後約2.53小時,他公開了孔劉的健身流程,首先是做1015分鐘熱身,然後跟教練做1小時肌肉鍛練,再做約1小時的帶氧運動,最後就會沖涼返屋企。

教練亦公開孔練的「操肌」餐單,他會均衡攝取5大主要營養,以食雞胸肉、番薯和蔬菜為主,而每星期他可以有一天休息日,其中一餐可以吃任何他想吃的食物,教練憶述有一次孔劉在休息日突然打電話來,表示想食牛肉,他用可愛的語氣問:「我可以喝點啤酒配牛肉嗎?」最後孔劉是少酌了500cc的啤酒,可見孔劉的自制力相當高。

 

來源:Allure Korea

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