孫慧雪唔戒零食甜品照樣月減10磅!公開最強減肥餐單 靠低醣低碳飽住瘦

2021.05.08

現年38歲的藝人孫慧雪,即使已為一子之母仍能維持FIT爆身材,令不少網民感到羨慕。而孫慧雪亦相當大方,不時在網上分享自己的保養秘訣,繼直播開Live教女生如何瘦身不瘦胸後,她更公開自己一星期的完整餐單,教大家如何在不捱餓的情況下減肥。

孫慧雪大方公開一星期減肥餐單,透露自己採取低醣低碳的飲食方法,更笑言自己「個人唔餓得,其實都食幾多嘢下」。

餐單中可見,孫慧雪沒有刻意戒掉零食甜品:「我自己咁樣食,係因為想過口癮,唔想過於清淡突然暴食而反彈咋」。不過她建議網民可以減走零食加多點蔬菜,丸類可改成海鮮或白肉。此外,她補充指自己本來食很多飯,所以跟餐單可以1個月瘦10磅,同時建議網民睡之前6小時不要進食,效果更佳。

圖及來源:FB@孫慧雪

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