【港姐2020】冠亞季軍及友誼小姐瘦身各有方法 鄺美璇用斷食法狂減20磅 陳楨怡瘦上加瘦減5kg

2020.09.26

2020年香港小姐競選的冠、亞、季軍及友誼小姐分別為謝嘉怡、陳楨怡、郭柏妍及鄺美璇,早前4位出爐港姐就上TVB節目《姊妹淘》分享減肥心得。當中謝嘉怡及鄺美璇的瘦身成果有目共睹,至於被視為「瘦底」的陳楨怡及郭柏妍,亦有自己一套keep fit方法。

賽前53kg的謝嘉怡,在參選期間減走6kg,她透露自己會自製瘦身早餐,即一片麥包加上番茄生菜。另外,她自爆在蘇格蘭生活的時候,一日食一餐,所以每餐都會食很多,直言不健康。回到香港,她改為一日食4、5餐。

而一直予人印象是「瘦底高妹」的陳楨怡,在參選期間就力求完美減走5kg身高171cm的她,賽前是52kg,最後減至47kg她透露自己的瘦身之道是戒飯戒甜戒零食,以藜麥代飯,再配白蛋或蔬菜,亦會食紫番薯。

賽前體重115磅的郭柏妍,在參選期間減走8磅。她透露自己同樣戒飯戒零食,會以水果代替零食。

減肥戰績最為輝煌的鄺美璇,在參選期間減走20磅。她透露自己主要戒澱粉質戒甜戒零食,同時實行8/16斷食法(每日只在6-8個小時內進食),其餘時間除了湯、水外不再食其他東西。

圖及來源:TVB

Array ( [0] => stdClass Object ( [title] => 富二代作家大爆陳豪靠1招轉運!買二手O即帶旺事業兼做埋視帝?吳若希睇完即回:想排隊買 [articleId] => 20064065 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064065/tvb%E5%90%B8%E9%87%91%E7%8E%8B%E7%96%91%E8%B2%A1%E6%94%BF%E5%A3%93%E5%8A%9B%E7%88%86%E7%85%B2-%E5%89%AF%E6%A5%AD%E7%94%9F%E6%84%8F%E6%9C%AA%E5%A6%82%E7%90%86%E6%83%B3-%E7%82%BA%E6%8E%98%E9%87%91%E7%8B%82%E6%8E%A5job%E6%AF%8F%E6%97%A5%E7%9E%93%E5%BE%97%E5%B9%BE%E5%80%8B%E9%90%98 ) [1] => stdClass Object ( [title] => 啟德AIRSIDE凌晨通宵排長龍 內地客3點已到場搶購人氣八達通? [articleId] => 20064256 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064256/%E5%95%9F%E5%BE%B7airside%E5%87%8C%E6%99%A8%E9%80%9A%E5%AE%B5%E6%8E%92%E9%95%B7%E9%BE%8D-%E5%85%A7%E5%9C%B0%E5%AE%A2-%E9%BB%9E%E5%B7%B2%E5%88%B0%E5%A0%B4%E6%90%B6%E8%B3%BC-%E6%AC%BE%E5%85%AB%E9%81%94%E9%80%9A ) [2] => stdClass Object ( [title] => 香港中醫人工年薪曝光 極少人賺到呢個數?港人嚇親:收入連護士都不如 [articleId] => 20064189 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064189/%E9%A6%99%E6%B8%AF%E4%B8%AD%E9%86%AB%E4%BA%BA%E5%B7%A5%E5%B9%B4%E8%96%AA%E6%9B%9D%E5%85%89-%E6%A5%B5%E5%B0%91%E4%BA%BA%E8%B3%BA%E5%88%B0%E5%91%A2%E5%80%8B%E6%95%B8-%E6%B8%AF%E4%BA%BA%E5%9A%87%E8%A6%AA-%E6%94%B6%E5%85%A5%E9%80%A3%E8%AD%B7%E5%A3%AB%E9%83%BD%E4%B8%8D%E5%A6%82 ) [3] => stdClass Object ( [title] => 居深圳美國人震撼告白:香港巔峰期已過?痛批2大缺點唯獨1地方成最後淨土 [articleId] => 20063564 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063564/%E5%B1%85%E6%B7%B1%E5%9C%B3%E7%BE%8E%E5%9C%8B%E4%BA%BA%E9%9C%87%E6%92%BC%E5%91%8A%E7%99%BD-%E9%A6%99%E6%B8%AF%E5%B7%94%E5%B3%B0%E6%9C%9F%E5%B7%B2%E9%81%8E-%E7%97%9B%E6%89%B92%E5%A4%A7%E7%BC%BA%E9%BB%9E%E5%94%AF%E7%8D%A81%E5%9C%B0%E6%96%B9%E6%88%90%E6%9C%80%E5%BE%8C%E6%B7%A8%E5%9C%9F ) [4] => stdClass Object ( [title] => 牛頭角簡約公屋激似蘇聯「方塊樓」?網民:仲係60﹑70年代審美 [articleId] => 20064312 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064312/%E7%89%9B%E9%A0%AD%E8%A7%92%E7%B0%A1%E7%B4%84%E5%85%AC%E5%B1%8B%E6%BF%80%E4%BC%BC%E8%98%87%E8%81%AF-%E6%96%B9%E5%A1%8A%E6%A8%93-%E7%B6%B2%E6%B0%91-%E4%BB%B2%E4%BF%82-%E5%B9%B4%E4%BB%A3%E5%AF%A9%E7%BE%8E ) )

【限時登記領取🎁】韓國No.1人氣保濕產品!

WELLAGE超強爆水珠珠💧 x 防曬新品🌞

WELLAGE超強爆水珠珠💧 x 防曬新品🌞

【樂迷注意🎧】送您音樂串流App 3個月禮品卡!


Array ( [0] => stdClass Object ( [title] => 富二代作家大爆陳豪靠1招轉運!買二手O即帶旺事業兼做埋視帝?吳若希睇完即回:想排隊買 [articleId] => 20064065 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064065/tvb%E5%90%B8%E9%87%91%E7%8E%8B%E7%96%91%E8%B2%A1%E6%94%BF%E5%A3%93%E5%8A%9B%E7%88%86%E7%85%B2-%E5%89%AF%E6%A5%AD%E7%94%9F%E6%84%8F%E6%9C%AA%E5%A6%82%E7%90%86%E6%83%B3-%E7%82%BA%E6%8E%98%E9%87%91%E7%8B%82%E6%8E%A5job%E6%AF%8F%E6%97%A5%E7%9E%93%E5%BE%97%E5%B9%BE%E5%80%8B%E9%90%98 ) [1] => stdClass Object ( [title] => 啟德AIRSIDE凌晨通宵排長龍 內地客3點已到場搶購人氣八達通? [articleId] => 20064256 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064256/%E5%95%9F%E5%BE%B7airside%E5%87%8C%E6%99%A8%E9%80%9A%E5%AE%B5%E6%8E%92%E9%95%B7%E9%BE%8D-%E5%85%A7%E5%9C%B0%E5%AE%A2-%E9%BB%9E%E5%B7%B2%E5%88%B0%E5%A0%B4%E6%90%B6%E8%B3%BC-%E6%AC%BE%E5%85%AB%E9%81%94%E9%80%9A ) [2] => stdClass Object ( [title] => 香港中醫人工年薪曝光 極少人賺到呢個數?港人嚇親:收入連護士都不如 [articleId] => 20064189 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064189/%E9%A6%99%E6%B8%AF%E4%B8%AD%E9%86%AB%E4%BA%BA%E5%B7%A5%E5%B9%B4%E8%96%AA%E6%9B%9D%E5%85%89-%E6%A5%B5%E5%B0%91%E4%BA%BA%E8%B3%BA%E5%88%B0%E5%91%A2%E5%80%8B%E6%95%B8-%E6%B8%AF%E4%BA%BA%E5%9A%87%E8%A6%AA-%E6%94%B6%E5%85%A5%E9%80%A3%E8%AD%B7%E5%A3%AB%E9%83%BD%E4%B8%8D%E5%A6%82 ) [3] => stdClass Object ( [title] => 居深圳美國人震撼告白:香港巔峰期已過?痛批2大缺點唯獨1地方成最後淨土 [articleId] => 20063564 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20063564/%E5%B1%85%E6%B7%B1%E5%9C%B3%E7%BE%8E%E5%9C%8B%E4%BA%BA%E9%9C%87%E6%92%BC%E5%91%8A%E7%99%BD-%E9%A6%99%E6%B8%AF%E5%B7%94%E5%B3%B0%E6%9C%9F%E5%B7%B2%E9%81%8E-%E7%97%9B%E6%89%B92%E5%A4%A7%E7%BC%BA%E9%BB%9E%E5%94%AF%E7%8D%A81%E5%9C%B0%E6%96%B9%E6%88%90%E6%9C%80%E5%BE%8C%E6%B7%A8%E5%9C%9F ) [4] => stdClass Object ( [title] => 牛頭角簡約公屋激似蘇聯「方塊樓」?網民:仲係60﹑70年代審美 [articleId] => 20064312 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20064312/%E7%89%9B%E9%A0%AD%E8%A7%92%E7%B0%A1%E7%B4%84%E5%85%AC%E5%B1%8B%E6%BF%80%E4%BC%BC%E8%98%87%E8%81%AF-%E6%96%B9%E5%A1%8A%E6%A8%93-%E7%B6%B2%E6%B0%91-%E4%BB%B2%E4%BF%82-%E5%B9%B4%E4%BB%A3%E5%AF%A9%E7%BE%8E ) )