Switch遊戲《健身環大冒險》（Ring Fit Adventure）推出以來大受歡迎，不時更有玩家分享勵志減肥故事。最近就有位日本女生分享自己的減肥經歷，在一年間堅持玩Ring Fit及《健身拳擊》（Fitness Boxing），成功減走30kg練出馬甲線纖腰！
日本女生柳本マリエ在Twitter分享自己的故事，身高只有150cm的她，因為愛吃的關係，體重最高峰時期高達72.6kg，體脂率亦高達46.1%。她意識到過重的問題後，決心在去年10月展開減肥計劃。
柳本マリエ初時以半年間減20kg為目標，並先由運動方面著手，主要遊玩Ring Fit及Fitness Boxing兩款健身遊戲來進行帶氧運動及無氧運動，Ring Fit主要為訓練無氧運動每日遊玩20至30分鐘。柳本マリエ更有建議不同動作訓練針對各舍肌肉部位：
而Fitness Boxing則是帶氧運動訓練每日約2小時，分為早上約30分鐘，中午約30分鐘，晚餐前約30分鐘和晚餐後約30分鐘。各個訓練項目進行至12分鐘，每日約進行12至13個項目。
另外在飲食方面，每日亦會限制糖分攝取約50克。結果在1年後，柳本マリエ由72.6kg減至42.5kg，以定意志成功減走30kg，更練出緊實的復肌和馬甲線。
減肥和身體變化全部因人而異，想成功減肥朋友，還是要配合持之以恆做運動和適當飲食為佳！
來源：Twitter@marieyanamoto、debudakkyaku
▼即睇最新遊戲情報▼
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