近日天氣稍涼,但亦會間中感到侷促,開冷氣又可能略有些太凍,最好就是開風扇通通風。不過晚上睡覺時吹風扇,第二天早上可能都有試過周身骨痛的經驗。除了要知道成因為何,最重要的一定是找出解決方法。以下就整理了中醫角度而言,吹風扇周身骨痛的成因,並有4個吹風扇小技巧,可以涼快同時又不傷身體。
台灣中醫科主治醫師王崧在一個訪問中就指出:「人體在睡眠時,保護身體的正氣也會跟著休息,因此睡覺時如果電風扇對著身體吹,風邪很容易趁虛而入。」他同時表示,風扇運轉時有機會將粉塵吹入鼻子,出現哮喘、過敏等症狀。
王醫師亦指出,開著風扇睡覺亦會令皮膚變得乾燥,如果情況特別嚴重,身體可能會產生過多試圖補償乾燥的粘液,導致起床後鼻塞、頭痛。近年多了不少人轉用循環式風扇,比一般風扇令空氣流動更好。原來亦有4個小技巧,可在夏天健康吹風扇,又夠涼快:
資料來源:MUJI、SETN
圖片來源:MUJI、Unsplash
▼即睇更多健康資訊▼

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