炎炎夏日來到茶記或冰室，點餐時通常都會叫多一杯凍飲消一消暑，如凍檸茶、凍奶茶、凍咖啡等。但你又知不知冰涼的凍飲不只熱量不低，糖分也很高。以下16款茶餐廳常見的凍飲的卡路里及糖份排名，發現其中一款飲品的卡路里竟超過1碗飯，同時飲一杯等於茶匙糖。非常恐佈！
(點擊下圖看卡路里排行榜)*以1杯計算
(點擊下圖看糖分排行榜)*以1杯計算
不過大部分餐廳都會奉送餐飲，加上夏天時喝一杯冰涼的凍飲實在令人很難拒絕。雖然餐飲的卡路里是不能改變，不過可以從習慣上作出改變。大家不妨參考一下註冊營養師的健康飲法建議：
資料來源：註冊營養師 Audrey
來源：U Food
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