《 預防工作時中暑指引》防中暑4式 每小時應該要飲幾多水?

文: U Magazine
2023.07.04

香港嘅夏天,日日中午都超過三十度,對於要喺戶外工作嘅朋友,真係好辛苦!勞工處上月就開始推出咗 《 預防工作時中暑指引》,好似暴雨警告咁根據氣溫分為三個級別嘅工作暑熱警告,希望僱主及僱員留意,要採取「防暑措施」,咁其實呢啲「防暑措施」實際可以做啲乜呢?《東張西望》搵咗職安局嘅發言人話你知!

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【家居達人】專家分享床單小知識! 點樣揀床單?清洗方法+次數?

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據職安局高級顧問經理劉焯明所講,有防暑四式:1.戶外要遮陰,室內要通風:喺在遮陰嘅情況下,暑熱指數係會立刻降低,亦減低工友中暑嘅機會。2.要加強散熱,僱主可以喺戶外裝置有噴霧嘅風扇,或者太陽能風扇,僱員個人亦可使用便攜式風扇及清涼巾。3.就係要多飲水,最好每小時要預備約1公升嘅飲用水,但又唔適宜超過1.5公升,就可以避免血液入面嘅鹽分濃度低於正常水平。4.就係休息,喺炎熱天氣下,僱主應預先為僱員安排好休息地點及時間,當暑熱工作警告生效時,要調整休息時間,對於因工作暑熱警告生效而獲額外休息時間嘅僱員,僱主唔應該無故地扣減員工工資、勤工獎或津貼,詳情可以參考勞工處《 預防工作時中暑指引》。

勞工處喺5 月中推出咗三級制「工作暑熱警告」。

僱主最好可以喺戶外工作嘅地方,設置可以遮陰嘅地方讓員工休息。

僱主可以喺戶外工作場地,加裝大型風扇,協助員工散熱。

戶外工作人士,應預備每小時約1至1.5公升嘅飲用水,就可以避免血液入面嘅鹽分濃度低於正常水平。

呢位戶外工作人士,自備小型風扇兼防曬傘,抵讚。

【INFO】
勞工處《 預防工作時中暑指引》
網址:https://www.labour.gov.hk/tc/news/prevention_of_heat_stroke_at_work.htm

職安局防中暑專題網頁
網址:https://www.oshc.org.hk/tchi/main/hot/Heat/

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