坐足4個鐘等於大腦老化2至4年?醫生教6個方法拯救大腦

文: 溫藹紅
2025.03.17

坐太耐恐構成失智?打工仔平時在辦公室內,大部分時間都在「坐著」,原來都有機會對大腦造成影響,近日有醫生就指出,據研究顯示,久坐有可能會加速大腦衰退,或會造成記憶力衰退、專注力變差,甚至增加失智風險!不過,只要靠6個簡單方法就可以拯救大腦,即睇醫師點講!

坐足4個鐘等於大腦老化2至4年?

重症專科醫生黃軒最新透過社交專頁發布一篇文章,以《你坐愈久,你會愈笨?》為題,分享久坐太長時間,有機會對大腦造成嚴重影響,尤其是上班族更加要注意。醫師表示,根據科學研究顯示「久坐」不僅會影響身體健康,還有可能加速大腦衰退,有一項針對中年人的研究發現,久坐時間越長,大腦內側顳葉(MTL)體積越小,而這個區域正是掌管記憶力的重要部分。

內側顳葉體積減少 可能會帶來甚麼影響?

由於現代人的生活方式,幾乎都是被「坐著」主導,例如進食時、上班時、下班後、睡覺前等,大部分時間都是坐著。那麼久坐又會如何影響大腦?

另外有英國的研究結果顯示,久坐4小時大腦血流速度顯著下降,或相當於大腦老化2至4年,但只要每30分鐘站起來郁動一下,有關影響幾乎可以完全逆轉。醫生亦提供6個簡單方法讓大腦保持活力。

醫生教6招讓大腦擺脫慢性傷害

長時間都坐著的朋友們,記得不要一直坐著,採取多走動及「站起來」,是讓大腦恢復活力的第一步!

資料及圖片來源:Facebook@黃軒醫師 Dr. Ooi Hean

Array ( [0] => stdClass Object ( [title] => 牛涮鍋「透明牛舌」薄到透光!黃傑龍火速拆彈 回應獲激讚!笑言考慮咁處置涉事員工... [articleId] => 20060497 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060497/%E7%89%9B%E6%B6%AE%E9%8D%8B%E6%89%93%E9%82%8A%E7%88%90%E9%A9%9A%E8%A6%8B-%E9%80%8F%E6%98%8E%E7%89%9B%E8%88%8C-%E7%B6%B2%E6%B0%91%E7%AC%91%E8%A8%80-%E7%87%88%E5%BD%B1%E7%89%9B%E8%82%89-%E9%BB%83%E5%82%91%E9%BE%8D%E7%81%AB%E9%80%9F%E7%99%BC%E6%96%87%E5%92%81%E5%9B%9E%E6%87%89 ) [1] => stdClass Object ( [title] => 港婦私家做大腸鏡檢查「照爆腸」 急症入院方知要切腸掛便袋 苦主:無提過風險! [articleId] => 20060488 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060488/%E6%B8%AF%E5%A9%A6%E7%A7%81%E5%AE%B6%E5%81%9A%E5%A4%A7%E8%85%B8%E9%8F%A1%E6%AA%A2%E6%9F%A5-%E7%85%A7%E7%88%86%E8%85%B8-%E6%80%A5%E7%97%87%E5%85%A5%E9%99%A2%E6%96%B9%E7%9F%A5%E8%A6%81%E5%88%87%E8%85%B8%E6%8E%9B%E4%BE%BF%E8%A2%8B-%E8%8B%A6%E4%B8%BB-%E7%84%A1%E6%8F%90%E9%81%8E%E9%A2%A8%E9%9A%AA ) [2] => stdClass Object ( [title] => 婆婆去世17年突然被人霸佔單位!陌生男自稱契仔話要申請逆權侵佔?法團主席知情不報仲咁講... [articleId] => 20060458 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060458/%E5%A9%86%E5%A9%86%E5%8E%BB%E4%B8%96-%E5%B9%B4%E7%AA%81%E7%84%B6%E8%A2%AB%E4%BA%BA%E9%9C%B8%E4%BD%94%E5%96%AE%E4%BD%8D-%E9%99%8C%E7%94%9F%E7%94%B7%E8%87%AA%E7%A8%B1%E5%A5%91%E4%BB%94%E8%A9%B1%E8%A6%81%E7%94%B3%E8%AB%8B%E9%80%86%E6%AC%8A%E4%BE%B5%E4%BD%94-%E6%B3%95%E5%9C%98%E4%B8%BB%E5%B8%AD%E7%9F%A5%E6%83%85%E4%B8%8D%E5%A0%B1%E4%BB%B2%E5%92%81%E8%AC%9B ) [3] => stdClass Object ( [title] => 顧紀筠手拎天價手袋睇畫展!有錢人示範愛馬仕的日常!屋企收藏估計過千萬 超稀有款盡顯VVIP身分 [articleId] => 20060460 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060460/%E9%A1%A7%E7%B4%80%E7%AD%A0%E6%89%8B%E6%8B%8E%E5%A4%A9%E5%83%B9%E6%89%8B%E8%A2%8B%E7%9D%87%E7%95%AB%E5%B1%95-%E6%9C%89%E9%8C%A2%E4%BA%BA%E7%A4%BA%E7%AF%84%E6%84%9B%E9%A6%AC%E4%BB%95%E7%9A%84%E6%97%A5%E5%B8%B8-%E5%B1%8B%E4%BC%81%E6%94%B6%E8%97%8F%E4%BC%B0%E8%A8%88%E9%81%8E%E5%8D%83%E8%90%AC-%E8%B6%85%E7%A8%80%E6%9C%89%E6%AC%BE%E7%9B%A1%E9%A1%AFvvip%E8%BA%AB%E5%88%86 ) [4] => stdClass Object ( [title] => 裝修爛尾後搵人執漏點知中伏?女事主失全副身家 苦呻:變左人型提款機 [articleId] => 20060011 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060011/%E8%A3%9D%E4%BF%AE%E7%88%9B%E5%B0%BE%E5%BE%8C%E6%90%B5%E4%BA%BA%E5%9F%B7%E6%BC%8F%E9%BB%9E%E7%9F%A5%E4%B8%AD%E4%BC%8F-%E5%A5%B3%E4%BA%8B%E4%B8%BB%E5%A4%B1%E5%85%A8%E5%89%AF%E8%BA%AB%E5%AE%B6-%E8%8B%A6%E5%91%BB-%E8%AE%8A%E5%B7%A6%E4%BA%BA%E5%9E%8B%E6%8F%90%E6%AC%BE%E6%A9%9F ) )

↓【限時搶⚡】原箱高鈣梳打餅↓

↓黑芝麻 / 芥末味|口感香脆、高鈣健康↓

↓黑芝麻 / 芥末味|口感香脆、高鈣健康↓

↓【限時搶⚡】Orca Skincare芭絲特貓神魔幻養肌蜜粉↓

↓櫻花粉色增添紅潤血色感|蜜桃粉橙色提亮膚色↓

↓櫻花粉色增添紅潤血色感|蜜桃粉橙色提亮膚色↓

Array ( [0] => stdClass Object ( [title] => 牛涮鍋「透明牛舌」薄到透光!黃傑龍火速拆彈 回應獲激讚!笑言考慮咁處置涉事員工... [articleId] => 20060497 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060497/%E7%89%9B%E6%B6%AE%E9%8D%8B%E6%89%93%E9%82%8A%E7%88%90%E9%A9%9A%E8%A6%8B-%E9%80%8F%E6%98%8E%E7%89%9B%E8%88%8C-%E7%B6%B2%E6%B0%91%E7%AC%91%E8%A8%80-%E7%87%88%E5%BD%B1%E7%89%9B%E8%82%89-%E9%BB%83%E5%82%91%E9%BE%8D%E7%81%AB%E9%80%9F%E7%99%BC%E6%96%87%E5%92%81%E5%9B%9E%E6%87%89 ) [1] => stdClass Object ( [title] => 港婦私家做大腸鏡檢查「照爆腸」 急症入院方知要切腸掛便袋 苦主:無提過風險! [articleId] => 20060488 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060488/%E6%B8%AF%E5%A9%A6%E7%A7%81%E5%AE%B6%E5%81%9A%E5%A4%A7%E8%85%B8%E9%8F%A1%E6%AA%A2%E6%9F%A5-%E7%85%A7%E7%88%86%E8%85%B8-%E6%80%A5%E7%97%87%E5%85%A5%E9%99%A2%E6%96%B9%E7%9F%A5%E8%A6%81%E5%88%87%E8%85%B8%E6%8E%9B%E4%BE%BF%E8%A2%8B-%E8%8B%A6%E4%B8%BB-%E7%84%A1%E6%8F%90%E9%81%8E%E9%A2%A8%E9%9A%AA ) [2] => stdClass Object ( [title] => 婆婆去世17年突然被人霸佔單位!陌生男自稱契仔話要申請逆權侵佔?法團主席知情不報仲咁講... [articleId] => 20060458 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060458/%E5%A9%86%E5%A9%86%E5%8E%BB%E4%B8%96-%E5%B9%B4%E7%AA%81%E7%84%B6%E8%A2%AB%E4%BA%BA%E9%9C%B8%E4%BD%94%E5%96%AE%E4%BD%8D-%E9%99%8C%E7%94%9F%E7%94%B7%E8%87%AA%E7%A8%B1%E5%A5%91%E4%BB%94%E8%A9%B1%E8%A6%81%E7%94%B3%E8%AB%8B%E9%80%86%E6%AC%8A%E4%BE%B5%E4%BD%94-%E6%B3%95%E5%9C%98%E4%B8%BB%E5%B8%AD%E7%9F%A5%E6%83%85%E4%B8%8D%E5%A0%B1%E4%BB%B2%E5%92%81%E8%AC%9B ) [3] => stdClass Object ( [title] => 顧紀筠手拎天價手袋睇畫展!有錢人示範愛馬仕的日常!屋企收藏估計過千萬 超稀有款盡顯VVIP身分 [articleId] => 20060460 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060460/%E9%A1%A7%E7%B4%80%E7%AD%A0%E6%89%8B%E6%8B%8E%E5%A4%A9%E5%83%B9%E6%89%8B%E8%A2%8B%E7%9D%87%E7%95%AB%E5%B1%95-%E6%9C%89%E9%8C%A2%E4%BA%BA%E7%A4%BA%E7%AF%84%E6%84%9B%E9%A6%AC%E4%BB%95%E7%9A%84%E6%97%A5%E5%B8%B8-%E5%B1%8B%E4%BC%81%E6%94%B6%E8%97%8F%E4%BC%B0%E8%A8%88%E9%81%8E%E5%8D%83%E8%90%AC-%E8%B6%85%E7%A8%80%E6%9C%89%E6%AC%BE%E7%9B%A1%E9%A1%AFvvip%E8%BA%AB%E5%88%86 ) [4] => stdClass Object ( [title] => 裝修爛尾後搵人執漏點知中伏?女事主失全副身家 苦呻:變左人型提款機 [articleId] => 20060011 [permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060011/%E8%A3%9D%E4%BF%AE%E7%88%9B%E5%B0%BE%E5%BE%8C%E6%90%B5%E4%BA%BA%E5%9F%B7%E6%BC%8F%E9%BB%9E%E7%9F%A5%E4%B8%AD%E4%BC%8F-%E5%A5%B3%E4%BA%8B%E4%B8%BB%E5%A4%B1%E5%85%A8%E5%89%AF%E8%BA%AB%E5%AE%B6-%E8%8B%A6%E5%91%BB-%E8%AE%8A%E5%B7%A6%E4%BA%BA%E5%9E%8B%E6%8F%90%E6%AC%BE%E6%A9%9F ) )