【新冠肺炎】咳兩聲驚中招、跟風盲搶日用品? 港大護理系傳授8個抗疫情緒錦囊

文: 王庭芝
2020.02.19

武漢肺炎持續蔓延,社會瀰漫緊張的氣氛,市民紛紛撲口罩、撲消毒酒精,又盡量減少外出,疫症爆發不但對身體健康構成威脅,原來都會影響大家的精神健康,可能大家不知不覺都陷入5大負面情緒之中。香港大學護理學院關注市民的精神健康,分享8個面對疫情處理情緒的Dos & Don’ts。

面對疫情最容易產生的5種負面情緒包括恐懼、迷惘、擔心、憤怒和筋疲力盡,市民可以留意自己近日會否經常出現以下徵狀:

1. 恐懼:咳兩咳就覺得自己中咗招!
2. 迷惘:返屋企我洗哂手消哂毒,係咪就無事㗎啦?
3. 擔心:日日檢查口罩數量,好擔心唔夠用
4. 憤怒:點解點樣搵都搵唔到口罩賣?
5. 筋疲力盡:上網睇各種資訊,已經睇到好攰 

 

如果你發現自己的負面情緒漸趨強烈,就有需要從日常生活一些行為習慣作出調整,港大護理學院提供8個「情緒處理 Dos & Donts」給大家:

應該Dos

- 接收新資訊時,要留意資訊來源是否可靠,並嘗試查證資訊真偽

- 保持個人衞生及心境開朗,維持日常生活作息

- 雖然未能與親友和朋友見面聚會,但可透過電話或即時通訊軟件表達關懷

- 有需要時,尋求專業的協助與輔導 

 

 

不應該Don'ts

- 分享未經證實的資訊,為自己和他人帶來恐慌

- 受未經證實的資訊影響,盲目作出非理性的決定和行為,例如購買過多醫療用品、日用品和糧食

- 花過多時間尋找有關疫情的資訊,令自己更加擔憂

- 拒絕與親友和朋友分享內心的想法和感受

 

 

 


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