現年40歲的胡杏兒，與老公李乘德結婚後誕下兩個可愛的兒子。胡杏兒懷孕期間，與一般孕婦一樣都會遘上身型走樣、易水腫的問題。不過，胡杏兒卻有方法在產後極速瘦身，而且有一個重要的秘訣。
胡杏兒在小紅書首次公開產後修身餐單，她說：「很多人跟我說『你生完孩子之後瘦的好快啊！』他們都問我如何瘦的，其實管住嘴真的很重要，但並不是節食不吃，反而要三餐吃足。」
所以她所提供的餐單比較實際，以高蛋白質的食物作為主食，同時會吸取適當的脂肪，例如高脂肪的魚肉屬健康脂肪，是有助燃燒體內的脂肪。至於碳水方面，胡杏兒盡少吃飯，因為白米的熱量較高，以藜麥、十穀米替代。全日不要食得太少，容許有下午茶時間，可吃水果作小吃。
以下是胡杏兒分享她其中一個餐單示範：
早餐（一）：粥（不要太厚）一碗，雞蛋一個、低脂牛奶一杯 或 全麥麵包、一片火腿、一片芝士
午餐：藜麥十穀米，白焯菜心，青椒炒肉絲
下午茶：蘋果一個
晚餐：壽司6件、炒雜菜
圖：小紅書、IG@胡杏兒
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