現年37歲曾被封「舞王」的Rain，與金泰希婚後把專注放在家庭上，偶爾出席活動時被指臉型越來越圓，身型也漸漸地發福。不過，最近與劉在錫及李孝利組團回歸後，「舞王」人氣再度急升，身型亦Fit爆！原來Rain一直進行秘密減肥計劃，用6個月減重10kg，日前亦在韓國網路節目公開他的減肥方法及餐單，一齊黎睇下「舞王」點減肥啦！
Rain自爆去年年底體重達90kg，因此決心減肥。他以TABATA運動做訓練，分別以開合跳、深蹲跳、Push-Ups、啞鈴彎舉、登山者、舉重Sit-up等動作，燃燒脂肪及訓練肌肉。節目將Rain的運動訓練以精華片段播出，但Rain於個人YouTube把半小時的運動全過程公開，可見每個動作都認真完成。
為減肥的Rain亦於飲食方面下手，運動前後的餐單都很講究。Rain會於運動前會進食健康補充劑，運動後會吃紅薯1個、迷你捲心菜10顆、橙半個、蘋果半個、雞胸肉100g、乳酪1杯，適量堅果及有氣礦泉水。
Rain每週一、二於早餐和午飯按照以上餐單，晚餐不吃，週三正常飲食。週四、五再次跟餐單，週六正常飲食，而週日則進行斷食。
憑著持續的運動及飲食調節，Rain用6個月就減走10kg，他亦表示已回復剛出道時的體重。
來源︰OOTV、Rain YouTube Channel
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