好多女生都想有一個完美的身型，為瘦身減肥下了不少苦功，而日本就有一位美魔女獨創了一套呼吸減肥法，更於日本節目《林先生が驚く 初耳学》邀請幾位女士實測，用啱方法呼吸，5分鐘都可以令腰圍瘦7cm！
日本美魔女石村友見於節目《林先生が驚く 初耳学》亮相時，苗條的身型令不少嘉賓驚呼，她聲稱生產後並沒有用運動或節食等方法，只用了自己獨創的呼吸減肥法就能瘦身。
石村友見將獨創的減肥法命名為「Zero Training」，而呼吸法要先用書和毛巾墊起頭部，然後用3秒深吸一口氣，再用7秒慢慢地呼氣，同時放鬆背和腰的肌肉。石村指如果不能持續7秒呼氣，當不夠氣時就咳嗽，肌肉會因咳嗽而變硬。這個減肥法主要為舒緩肌肉及關節，有效加速新陳代謝與燃燒脂肪。
節目上2位實測的嘉賓運用石村的呼吸法，5分鐘後，其中一位腰圍減少了5cm，而另一位更減了7cm！
石村友見亦有將「Zero Training」整套呼吸減肥法公開，跟住試下呢套懶人減肥法睇吓減到幾多～
來源︰《林先生が驚く 初耳学》、石村友見YouTube
Array
(
[0] => stdClass Object
(
[title] => 七師傅又中！神預測緬甸大地震、韓國嚴重山火！最新預言四月份3地方會出大事：建議大家避免前往
[articleId] => 20060773
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060773/%E4%B8%83%E5%B8%AB%E5%82%85%E5%8F%88%E4%B8%AD-%E7%A5%9E%E9%A0%90%E6%B8%AC%E7%B7%AC%E7%94%B8%E5%A4%A7%E5%9C%B0%E9%9C%87-%E9%9F%93%E5%9C%8B%E5%9A%B4%E9%87%8D%E5%B1%B1%E7%81%AB-%E6%9C%80%E6%96%B0%E9%A0%90%E8%A8%80%E5%9B%9B%E6%9C%88%E4%BB%BD-%E5%9C%B0%E6%96%B9%E6%9C%83%E5%87%BA%E5%A4%A7%E4%BA%8B-%E5%BB%BA%E8%AD%B0%E5%A4%A7%E5%AE%B6%E9%81%BF%E5%85%8D%E5%89%8D%E5%BE%80
)
[1] => stdClass Object
(
[title] => 勞力士二手價持續低迷！1熱門款跌破公價 跌幅有36%？即睇名錶二手價續跌原因
[articleId] => 20060608
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060608/%E5%8B%9E%E5%8A%9B%E5%A3%AB%E4%BA%8C%E6%89%8B%E5%83%B9%E6%8C%81%E7%BA%8C%E4%BD%8E%E8%BF%B7-1%E7%86%B1%E9%96%80%E6%AC%BE%E8%B7%8C%E7%A0%B4%E5%85%AC%E5%83%B9-%E8%B7%8C%E5%B9%85%E6%9C%8936-%E5%8D%B3%E7%9D%87%E5%90%8D%E9%8C%B6%E4%BA%8C%E6%89%8B%E5%83%B9%E7%BA%8C%E8%B7%8C%E5%8E%9F%E5%9B%A0
)
[2] => stdClass Object
(
[title] => 東張西望｜新品種水果「藏烏梨」爆紅！被踢爆係騙局真相驚人！品種並不存在 真身原來係...
[articleId] => 20060300
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060300/%E6%9D%B1%E5%BC%B5%E8%A5%BF%E6%9C%9B-%E8%B8%A2%E7%88%86%E5%85%A7%E5%9C%B0%E7%88%86%E7%B4%85-%E8%97%8F%E7%83%8F%E6%A2%A8-%E9%A8%99%E5%B1%80-%E7%82%92%E5%83%B9%E9%AB%98%E9%81%94%E9%81%8E%E7%99%BE%E5%85%83-%E9%BB%91%E7%9A%AE%E6%A2%A8%E7%9C%9F%E8%BA%AB%E5%8E%9F%E4%BE%86%E4%BF%82
)
[3] => stdClass Object
(
[title] => 地震避難包必備5類用品！天災頻繁如何自救保命？瘋傳7月預言恐波及香港
[articleId] => 20060752
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060752/%E5%9C%B0%E9%9C%87%E9%81%BF%E9%9B%A3%E5%8C%85%E5%BF%85%E5%82%995%E9%A1%9E%E7%94%A8%E5%93%81-%E5%A4%A9%E7%81%BD%E9%A0%BB%E7%B9%81%E5%A6%82%E4%BD%95%E8%87%AA%E6%95%91%E4%BF%9D%E5%91%BD-%E7%98%8B%E5%82%B37%E6%9C%88%E9%A0%90%E8%A8%80%E6%81%90%E6%B3%A2%E5%8F%8A%E9%A6%99%E6%B8%AF
)
[4] => stdClass Object
(
[title] => 450呎公屋秒變法式復古風！橄欖綠色調+華麗雕刻裝潢極摩登！網民：有品味！
[articleId] => 20059017
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059017/%E5%91%8E%E7%B4%B0%E5%96%AE%E4%BD%8D%E5%A4%A7%E8%AE%8A%E6%B3%95%E5%BC%8F%E5%BE%A9%E5%8F%A4%E9%A2%A8-%E6%A9%84%E6%AC%96%E7%B6%A0%E8%89%B2%E8%AA%BF-%E8%8F%AF%E9%BA%97%E9%9B%95%E5%88%BB%E8%A3%9D%E6%BD%A2%E6%A5%B5%E6%91%A9%E7%99%BB-%E7%B6%B2%E6%B0%91-%E6%9C%89%E5%93%81%E5%91%B3
)
)
Array
(
[0] => stdClass Object
(
[title] => 七師傅又中！神預測緬甸大地震、韓國嚴重山火！最新預言四月份3地方會出大事：建議大家避免前往
[articleId] => 20060773
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060773/%E4%B8%83%E5%B8%AB%E5%82%85%E5%8F%88%E4%B8%AD-%E7%A5%9E%E9%A0%90%E6%B8%AC%E7%B7%AC%E7%94%B8%E5%A4%A7%E5%9C%B0%E9%9C%87-%E9%9F%93%E5%9C%8B%E5%9A%B4%E9%87%8D%E5%B1%B1%E7%81%AB-%E6%9C%80%E6%96%B0%E9%A0%90%E8%A8%80%E5%9B%9B%E6%9C%88%E4%BB%BD-%E5%9C%B0%E6%96%B9%E6%9C%83%E5%87%BA%E5%A4%A7%E4%BA%8B-%E5%BB%BA%E8%AD%B0%E5%A4%A7%E5%AE%B6%E9%81%BF%E5%85%8D%E5%89%8D%E5%BE%80
)
[1] => stdClass Object
(
[title] => 勞力士二手價持續低迷！1熱門款跌破公價 跌幅有36%？即睇名錶二手價續跌原因
[articleId] => 20060608
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060608/%E5%8B%9E%E5%8A%9B%E5%A3%AB%E4%BA%8C%E6%89%8B%E5%83%B9%E6%8C%81%E7%BA%8C%E4%BD%8E%E8%BF%B7-1%E7%86%B1%E9%96%80%E6%AC%BE%E8%B7%8C%E7%A0%B4%E5%85%AC%E5%83%B9-%E8%B7%8C%E5%B9%85%E6%9C%8936-%E5%8D%B3%E7%9D%87%E5%90%8D%E9%8C%B6%E4%BA%8C%E6%89%8B%E5%83%B9%E7%BA%8C%E8%B7%8C%E5%8E%9F%E5%9B%A0
)
[2] => stdClass Object
(
[title] => 東張西望｜新品種水果「藏烏梨」爆紅！被踢爆係騙局真相驚人！品種並不存在 真身原來係...
[articleId] => 20060300
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060300/%E6%9D%B1%E5%BC%B5%E8%A5%BF%E6%9C%9B-%E8%B8%A2%E7%88%86%E5%85%A7%E5%9C%B0%E7%88%86%E7%B4%85-%E8%97%8F%E7%83%8F%E6%A2%A8-%E9%A8%99%E5%B1%80-%E7%82%92%E5%83%B9%E9%AB%98%E9%81%94%E9%81%8E%E7%99%BE%E5%85%83-%E9%BB%91%E7%9A%AE%E6%A2%A8%E7%9C%9F%E8%BA%AB%E5%8E%9F%E4%BE%86%E4%BF%82
)
[3] => stdClass Object
(
[title] => 地震避難包必備5類用品！天災頻繁如何自救保命？瘋傳7月預言恐波及香港
[articleId] => 20060752
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060752/%E5%9C%B0%E9%9C%87%E9%81%BF%E9%9B%A3%E5%8C%85%E5%BF%85%E5%82%995%E9%A1%9E%E7%94%A8%E5%93%81-%E5%A4%A9%E7%81%BD%E9%A0%BB%E7%B9%81%E5%A6%82%E4%BD%95%E8%87%AA%E6%95%91%E4%BF%9D%E5%91%BD-%E7%98%8B%E5%82%B37%E6%9C%88%E9%A0%90%E8%A8%80%E6%81%90%E6%B3%A2%E5%8F%8A%E9%A6%99%E6%B8%AF
)
[4] => stdClass Object
(
[title] => 450呎公屋秒變法式復古風！橄欖綠色調+華麗雕刻裝潢極摩登！網民：有品味！
[articleId] => 20059017
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059017/%E5%91%8E%E7%B4%B0%E5%96%AE%E4%BD%8D%E5%A4%A7%E8%AE%8A%E6%B3%95%E5%BC%8F%E5%BE%A9%E5%8F%A4%E9%A2%A8-%E6%A9%84%E6%AC%96%E7%B6%A0%E8%89%B2%E8%AA%BF-%E8%8F%AF%E9%BA%97%E9%9B%95%E5%88%BB%E8%A3%9D%E6%BD%A2%E6%A5%B5%E6%91%A9%E7%99%BB-%E7%B6%B2%E6%B0%91-%E6%9C%89%E5%93%81%E5%91%B3
)
)
