遇上喉嚨痛、咳嗽、傷風感冒,有人會睇醫生服食抗生素,亦有人會以蜜糖作食療紓緩症狀,最近就有研究證實蜂蜜療法原來有根據!英國牛津大學研究拍出,治療上呼吸道感染症狀時,蜂蜜比起抗生素或非處方藥物的治療效果更佳。
英國牛津大學研究團隊早前進行回顧研究,檢視14項臨床試驗,當中涉及1761名各年齡層的研究對象,再比對蜂蜜和多種常見藥物,包括抗組胺藥、祛痰藥、止咳藥及止痛藥等,用於治療和紓緩上呼吸道感染症狀的效果。
結果發現,蜂蜜在紓緩上呼吸道症狀最為有效,緩解咳嗽頻率和嚴重性較為顯著,亦不會像其他藥物般出現副作用。另外更有2項研究指出,食用蜂蜜後可助上呼吸道感染人士提早1至2天康復。
研究團隊指,食用蜂蜜的療法是坊間常見的偏方療法,成本低且危險性低,加上比常規治療更有效,因此建議醫生使用蜂蜜替代抗生素,來治療上呼吸道感染。
但團隊亦提醒,蜂蜜為複合物質,並不是成分一致的藥物,因此不同蜂蜜或有不同影響,並非所有蜂蜜都可出現治療作用,而且需要進行更多研究確認療效,未滿1歲的兒童亦不可服用蜂蜜。
來源:BMJ Evidence-based Medicine、the guardian;圖:unsplash、pexels
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