「國民妹妹」IU分享自己對付負面情緒的方法 5分鐘做一件事就可以改變低落情緒

2020.10.08

作為藝人難免會經歷過由鎂光燈、工作壓力等而來的低谷期,而「國民妹妹」IU就曾經於EDAM Entertainment的一個粉絲互動頻道裡,分享當她要調節負面情緒的時候,她會做的事情,當大家遇到突如其來的負面情緒時,不妨試試IU的方法。

於影片裡,粉絲問IU︰「當負面情緒來襲,你會做什麼?」

IU回答︰「我會趕快令身體動起來,在家裡走一圈、洗碗、將未拆的包裝紙拆開等等,會告訴自己,這種負面情緒不會維持很久,5分鐘我就能改變。真的要讓身體動起來。」

幾年前,IU也曾在KBS節目《對話的喜悅》分享過自己經歷過的低谷期,心理壓力非常大,甚至身體差到要進出醫院,及產生中途放棄已開拍的劇的念頭。幸好有導演的體諒及照料,自己亦努力地克服了低潮。

心情低落的時候動一動身體,可以令自己不再專注於負面情緒,同時提醒自己可以控制情緒也是一個很好的練習。遇到突如其來的負面情緒,大家不妨跟著IU的方法試一試,亦可以找信任的人分擔,不要獨自承受。

 

來源︰EDAM Entertainment대화의 희열

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