作為藝人難免會經歷過由鎂光燈、工作壓力等而來的低谷期，而「國民妹妹」IU就曾經於EDAM Entertainment的一個粉絲互動頻道裡，分享當她要調節負面情緒的時候，她會做的事情，當大家遇到突如其來的負面情緒時，不妨試試IU的方法。
於影片裡，粉絲問IU︰「當負面情緒來襲，你會做什麼？」
IU回答︰「我會趕快令身體動起來，在家裡走一圈、洗碗、將未拆的包裝紙拆開等等，會告訴自己，這種負面情緒不會維持很久，5分鐘我就能改變。真的要讓身體動起來。」
幾年前，IU也曾在KBS節目《對話的喜悅》分享過自己經歷過的低谷期，心理壓力非常大，甚至身體差到要進出醫院，及產生中途放棄已開拍的劇的念頭。幸好有導演的體諒及照料，自己亦努力地克服了低潮。
心情低落的時候動一動身體，可以令自己不再專注於負面情緒，同時提醒自己可以控制情緒也是一個很好的練習。遇到突如其來的負面情緒，大家不妨跟著IU的方法試一試，亦可以找信任的人分擔，不要獨自承受。
來源︰EDAM Entertainment、대화의 희열
Array
(
[0] => stdClass Object
(
[title] => 46歲廖碧兒拍片大曬隱藏版Labubu！1原因被質疑「假開箱」遭網民留言：演技無敵
[articleId] => 20062810
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062810/%E6%AD%B2%E5%BB%96%E7%A2%A7%E5%85%92%E6%8B%8D%E7%89%87%E5%A4%A7%E6%9B%AC%E9%9A%B1%E8%97%8F%E7%89%88labubu-%E5%8E%9F%E5%9B%A0%E8%A2%AB%E8%B3%AA%E7%96%91-%E5%81%87%E9%96%8B%E7%AE%B1-%E9%81%AD%E7%B6%B2%E6%B0%91%E7%95%99%E8%A8%80-%E6%BC%94%E6%8A%80%E7%84%A1%E6%95%B5
)
[1] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚？網友紛紛大讚：咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[2] => stdClass Object
(
[title] => 港媽輪候9年獲派黃大仙公屋！間隔四正 一設計獲讚！網民教低成本改造地板方法
[articleId] => 20061576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061576/%E6%B8%AF%E5%AA%BD%E8%BC%AA%E5%80%99-%E5%B9%B4%E7%8D%B2%E6%B4%BE%E9%BB%83%E5%A4%A7%E4%BB%99%E5%85%AC%E5%B1%8B-%E9%96%93%E9%9A%94%E5%9B%9B%E6%AD%A3-%E4%B8%80%E8%A8%AD%E8%A8%88%E7%8D%B2%E7%B6%B2%E6%B0%91%E5%A4%A7%E8%AE%9A-%E4%B8%80%E6%8B%9B%E8%BC%95%E9%AC%86%E6%94%B9%E9%80%A0%E5%9C%B0%E6%9D%BF
)
[3] => stdClass Object
(
[title] => 金剛宣布「再就業」孖前TVB小生北上賣雞腳 曾靠擺檔賣雞翼月賺數十萬
[articleId] => 20062588
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062588/%E9%87%91%E5%89%9B%E5%AE%A3%E5%B8%83-%E5%86%8D%E5%B0%B1%E6%A5%AD-%E5%AD%96%E5%89%8Dtvb%E5%B0%8F%E7%94%9F%E5%8C%97%E4%B8%8A%E8%B3%A3%E9%9B%9E%E8%85%B3-%E6%9B%BE%E9%9D%A0%E6%93%BA%E6%AA%94%E8%B3%A3%E9%9B%9E%E7%BF%BC%E6%9C%88%E8%B3%BA%E6%95%B8%E5%8D%81%E8%90%AC
)
[4] => stdClass Object
(
[title] => 東張西望｜母子霸佔公園涼亭！用帆布鐵馬360度自封！途人走近做盡奇怪舉動驅趕
[articleId] => 20062955
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062955/%E6%9D%B1%E5%BC%B5%E8%A5%BF%E6%9C%9B-%E6%AF%8D%E5%AD%90%E7%96%91%E9%9C%B8%E4%BD%94%E5%A4%A9%E5%90%8E%E5%85%AC%E5%9C%92%E6%B6%BC%E4%BA%AD-%E7%8C%9B%E6%8F%AE%E6%8E%83%E6%8A%8A%E9%A9%85%E9%80%90%E6%94%9D%E8%A3%BD%E9%9A%8A-%E4%BA%8C%E4%BA%BA%E6%B6%89%E5%85%AC%E7%9C%BE%E5%9C%B0%E6%96%B9%E8%A1%8C%E7%82%BA%E4%B8%8D%E6%AA%A2%E8%A2%AB%E6%8D%95
)
)
Array
(
[0] => stdClass Object
(
[title] => 46歲廖碧兒拍片大曬隱藏版Labubu！1原因被質疑「假開箱」遭網民留言：演技無敵
[articleId] => 20062810
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062810/%E6%AD%B2%E5%BB%96%E7%A2%A7%E5%85%92%E6%8B%8D%E7%89%87%E5%A4%A7%E6%9B%AC%E9%9A%B1%E8%97%8F%E7%89%88labubu-%E5%8E%9F%E5%9B%A0%E8%A2%AB%E8%B3%AA%E7%96%91-%E5%81%87%E9%96%8B%E7%AE%B1-%E9%81%AD%E7%B6%B2%E6%B0%91%E7%95%99%E8%A8%80-%E6%BC%94%E6%8A%80%E7%84%A1%E6%95%B5
)
[1] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚？網友紛紛大讚：咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[2] => stdClass Object
(
[title] => 港媽輪候9年獲派黃大仙公屋！間隔四正 一設計獲讚！網民教低成本改造地板方法
[articleId] => 20061576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061576/%E6%B8%AF%E5%AA%BD%E8%BC%AA%E5%80%99-%E5%B9%B4%E7%8D%B2%E6%B4%BE%E9%BB%83%E5%A4%A7%E4%BB%99%E5%85%AC%E5%B1%8B-%E9%96%93%E9%9A%94%E5%9B%9B%E6%AD%A3-%E4%B8%80%E8%A8%AD%E8%A8%88%E7%8D%B2%E7%B6%B2%E6%B0%91%E5%A4%A7%E8%AE%9A-%E4%B8%80%E6%8B%9B%E8%BC%95%E9%AC%86%E6%94%B9%E9%80%A0%E5%9C%B0%E6%9D%BF
)
[3] => stdClass Object
(
[title] => 金剛宣布「再就業」孖前TVB小生北上賣雞腳 曾靠擺檔賣雞翼月賺數十萬
[articleId] => 20062588
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062588/%E9%87%91%E5%89%9B%E5%AE%A3%E5%B8%83-%E5%86%8D%E5%B0%B1%E6%A5%AD-%E5%AD%96%E5%89%8Dtvb%E5%B0%8F%E7%94%9F%E5%8C%97%E4%B8%8A%E8%B3%A3%E9%9B%9E%E8%85%B3-%E6%9B%BE%E9%9D%A0%E6%93%BA%E6%AA%94%E8%B3%A3%E9%9B%9E%E7%BF%BC%E6%9C%88%E8%B3%BA%E6%95%B8%E5%8D%81%E8%90%AC
)
[4] => stdClass Object
(
[title] => 東張西望｜母子霸佔公園涼亭！用帆布鐵馬360度自封！途人走近做盡奇怪舉動驅趕
[articleId] => 20062955
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062955/%E6%9D%B1%E5%BC%B5%E8%A5%BF%E6%9C%9B-%E6%AF%8D%E5%AD%90%E7%96%91%E9%9C%B8%E4%BD%94%E5%A4%A9%E5%90%8E%E5%85%AC%E5%9C%92%E6%B6%BC%E4%BA%AD-%E7%8C%9B%E6%8F%AE%E6%8E%83%E6%8A%8A%E9%A9%85%E9%80%90%E6%94%9D%E8%A3%BD%E9%9A%8A-%E4%BA%8C%E4%BA%BA%E6%B6%89%E5%85%AC%E7%9C%BE%E5%9C%B0%E6%96%B9%E8%A1%8C%E7%82%BA%E4%B8%8D%E6%AA%A2%E8%A2%AB%E6%8D%95
)
)
