都市人經常都要出席不同場合，無論是正經的面試、考試、開會，還是休閒場合的聚會、睇戲等，有時都好難搵到合適時機去洗手間。久而久之，不少人都養成了忍尿的習慣。俗語有云「忍尿歸心」，忍尿不單止是一個壞習慣，「能忍」更加有可能是身體對你發出的求救訊號！
如果你的泌尿系統沒有健康問題，忍尿其實是不會對你的身體造成大問題。一個健康成年人的膀胱容量大概是473.18 mL尿液，而2歲以下的小朋友大概是118.29 mL，隨年齡漸長增加。以成年人的膀胱容量來計，飲用多過2杯水你就會開始想去洗手間。而經常性有忍尿習慣的人，就要留意可能會引發以下身體問題：
本身已經有以下健康問題的人士，更加要注意不可以忍尿：前列腺增生、神經性膀胱功能異常、腎功能衰竭、尿滯留，忍尿都會增加有腎病的危機，而孕婦在懷孕期間都要小心不要忍尿，以免發生泌尿道感染。真是有需要而不能夠去洗手間時，以下幾個方法都可以有助你分散尿意：
大家記得有尿意就一定要去洗手間解決，千萬不可以長時間忍尿啊！
資料來源：Healthline, MedicalNewsToday
圖片來源：Unsplash
▼即睇更多健康資訊▼
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