告別滿頭雪花好簡單!分清楚兩大種類頭皮 專業中醫教路2大秘訣重點改善擊退碎屑

文: Kate Yeung
2021.01.17

冬天一轉季就開始甩頭皮,搞到雙肩都好似落雪一樣,十分尷尬。其實失眠、壓力等問題都有可能導致甩頭皮屑。就讓專家教大家分清乾性、油性頭皮,然後再針對不同方法去改善易甩頭皮的體質!

台灣中醫師彭溫雅指,頭皮跟臉部一樣,每日都會代謝角質,如果每日都去搔癢、抓頭皮,就會有可能造成頭皮破損。

彭醫師指出,臨床看診的頭皮屑患者,大多可以分為兩個原因。第一是情緒壓力的問題,第二是有睡眠障礙,例如容易失眠、缺乏睡眠。嚴重的人,除了會甩頭皮屑之外,還有可能會有脫髮問題。

一般而言,彭醫師指要改善頭皮問題,就要先判斷頭皮是屬於乾性還是油性,通常以臉部膚質來看,就能區別頭皮的屬性。以下是簡單區分方法:

乾性頭皮特點

乾性頭皮屑通常都不會散發味道,會抓都抓不完、頭髮也會看起來比較沒有光澤。

油性頭皮特點

男性比較容易出現油性頭皮屑,很多時候臉部泛油、頭皮也都會顯得油亮,相對乾性頭皮而言,頭皮屑的味道就會較重,甚至會有一大塊的頭皮屑產生。

彭醫師就針對兩種不同的頭皮特性,分享了不同的解決方法:

乾性頭皮

彭醫師建議,乾性頭皮屑的人應加強保濕,尤其是皮膚保水能力。

油性頭皮

彭醫師建議,油性頭皮屑的人,則需要增加皮膚排油的功能,讓頭皮維持平衡狀態,且應少吃油脂類食物,是日常生活中基本的注意事項。

資料來源:Healthnews, HarpersBazaar

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