市面10款常見熱門糖水含糖量排行榜 冬天最受歡迎番薯糖水第二高!

文: LorLor Lee
2021.01.23

不少港人都習慣食碗糖水做飯後甜品,而冬天更多人會選擇暖笠笠的番薯糖水、芝麻糊、紅豆沙等等,但其實糖水普遍添加了糖,進食過多糖會令人攝入過多能量,增加超重和患上肥胖症的風。根據食物安全中心報告顯示,單看每碗糖水,其中以楊枝甘露的糖含量最高,一碗已攝入66克糖,超出每日限量32%!即刻睇睇10款市面常見糖水含糖量排行榜啦~

根據食物安全中心報告顯示,在10種較常見的非預先包裝糖水樣本中,平均糖含量最高的依次為楊枝甘露、番薯糖水及綠豆沙。而單看每碗糖水,其中以楊枝甘露的糖含量最高,一碗已攝入66克糖,超出每日限量32%!而椰汁西米露、腐竹雞蛋糖水的糖含量相對之下較低。

▼▼按圖即睇10款常見糖水含糖量排名▼▼

食物安全中心指出進食過多糖會令人攝入過多能量,增加超重和患上肥胖症的風險,也增加蛀牙的機會。肥胖症又會增加患上慢性疾病例如高血壓、心臟病和糖尿病的風險。提醒大家點糖水時,可要求食肆把糖水與其他配料例如黃糖和糖漿等分開送上,並在試味後,有需要才為糖水(例如豆腐花)添加適量的糖。同時多些留意糖水的分量,如分量超過個人一般食用分量,可考慮與他人分享。在家自製糖水時,亦應限制添加糖。可考慮製作不同種類的糖水。

來源:食物安全中心

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