香港因為工時極長，在2020年50大Work-Life Balance城市排行榜中，就成為了全球過勞城市第一位。香港人日做夜做，縱然是為了生計，亦需要有休息的空間。好多時候打工仔自己是不會發現除了身體勞累以外的徵狀，如果有以下的特徵，就好有可能已經患上了職業倦怠！
世界衛生組織指出，職業倦怠症(Burn-out)是一種職場現象，是因長期無法排解工作壓力而導致。如果不確定自己有沒有職業倦怠，即Click入圖看一看以下8個職業倦怠的特徵，評估一下自己的情況：
無論是否患上職業倦怠，有以上任何一個特徵都應該要好好讓自己放鬆一下，調整自己。如有懷疑，就要儘早求醫！
資料來源：WHO、Virginia Duan
圖片來源：Unsplash
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