各位女性除了在月經時期會特別容易感到疲倦，可能都有試過日常生活中總是不停打呵欠、打不起精神。又或者總是發現吹頭髮時，髮絲已乾旱得跌落一地。其實好有可能是身體中，缺乏了一種重要營養素，令健康出現問題，如有以下10個身體徵狀，就要好好補充這一種營養素了。
這一種重要營養素就是「鐵質」。Click入下圖細看10個缺乏鐵質的徵狀：
女性身體總是特別容易缺乏鐵質，這樣會令身體不能製造血紅蛋白。而血紅蛋白是確保全身包括肌肉、血液等各組織可含有足夠氧的蛋白質，有足夠氧才能令身體完全活動。如缺乏鐵質太嚴重，就有機會出現缺鐵性貧血，除了影響日常生活，更影響身體健康。衛生署建議可以以下方式預防：
資料來源：Healthline、衛生署
圖片來源：Unsplash, 譚仔三哥
▼即睇更多健康資訊▼
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