好多女生一到冬天都會遇到手腳冰冷的問題，如果加上經常感到頭暈，就會懷疑自己患上貧血。Viu節目《Viu Beauty》就請來一位韓國醫師劉佳輝醫師，解構貧血症狀以及提供一些改善貧血的飲食建議，冬天經常手腳冰冷的女生或者貧血患者可以參考一下！
劉佳輝醫師指，貧血是由於血液中負責輸氧的血紅蛋白濃度降低而導致。而貧血的症狀包括疲倦、運動時容易喘氣、心律不正、緊張、頭痛、耳鳴、面色蒼白、手腳發麻等。而女性較易患上貧血的原因有懷孕、過度減肥、子宮疾病等，不過如果只出現手腳冰冷或頭暈，未必一定是患上貧血。
醫師更分享一個自我檢查的方法，用力按壓指甲後鬆手，按壓的地方能夠1秒之內回復正常有血色，就代表正常。
要改善或預防貧血，就要從飲食著手，醫師建議可多吃含鐵量高的食物，例如牛肉、四季豆、金槍魚、海藻類、菠菜、海鮮、紅菜頭等，如果連同含維他命c的水果或蔬菜可以提高鐵的吸收。
來源︰《Viu Beauty》
▼即睇更多健康資訊▼
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