好多女生一到冬天都會遇到手腳冰冷的問題，如果加上經常感到頭暈，就會懷疑自己患上貧血。Viu節目《Viu Beauty》就請來一位韓國醫師劉佳輝醫師，解構貧血症狀以及提供一些改善貧血的飲食建議，冬天經常手腳冰冷的女生或者貧血患者可以參考一下！
劉佳輝醫師指，貧血是由於血液中負責輸氧的血紅蛋白濃度降低而導致。而貧血的症狀包括疲倦、運動時容易喘氣、心律不正、緊張、頭痛、耳鳴、面色蒼白、手腳發麻等。而女性較易患上貧血的原因有懷孕、過度減肥、子宮疾病等，不過如果只出現手腳冰冷或頭暈，未必一定是患上貧血。
醫師更分享一個自我檢查的方法，用力按壓指甲後鬆手，按壓的地方能夠1秒之內回復正常有血色，就代表正常。
要改善或預防貧血，就要從飲食著手，醫師建議可多吃含鐵量高的食物，例如牛肉、四季豆、金槍魚、海藻類、菠菜、海鮮、紅菜頭等，如果連同含維他命c的水果或蔬菜可以提高鐵的吸收。
來源︰《Viu Beauty》
▼即睇更多健康資訊▼
Array
(
[0] => stdClass Object
(
[title] => 女團始祖Cookies餅碎久違聚頭現況曝光 細數Cookies九餅近況有一半已收山做人妻
[articleId] => 213781
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/213781/%E5%A5%B3%E5%9C%98%E5%A7%8B%E7%A5%96cookies%E9%A4%85%E7%A2%8E%E4%B9%85%E9%81%95%E8%81%9A%E9%A0%AD%E7%8F%BE%E6%B3%81%E6%9B%9D%E5%85%89-%E7%B4%B0%E6%95%B8cookies%E4%B9%9D%E9%A4%85%E8%BF%91%E6%B3%81%E6%9C%89%E4%B8%80%E5%8D%8A%E5%B7%B2%E6%94%B6%E5%B1%B1%E5%81%9A%E4%BA%BA%E5%A6%BB
)
[1] => stdClass Object
(
[title] => 七星連珠2025︱七師傅預測2025年有大事件發生！香港呢位富豪命數已到？連某國總統都出事？
[articleId] => 20058112
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058112/%E4%B8%83%E6%98%9F%E9%80%A3%E7%8F%A0-%E4%B8%83%E5%B8%AB%E5%82%85%E9%A0%90%E6%B8%AC-%E5%B9%B4%E6%9C%89%E5%A4%A7%E4%BA%8B%E4%BB%B6%E7%99%BC%E7%94%9F-%E9%A6%99%E6%B8%AF%E5%91%A2%E4%BD%8D%E5%AF%8C%E8%B1%AA%E5%91%BD%E6%95%B8%E5%B7%B2%E5%88%B0-%E9%80%A3%E6%9F%90%E5%9C%8B%E7%B8%BD%E7%B5%B1%E9%83%BD%E5%87%BA%E4%BA%8B
)
[2] => stdClass Object
(
[title] => 消委會檢測18款隨行杯 保溫功能差異大 STANLEY最低分（附高分名單）
[articleId] => 20054130
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20054130/%E6%B6%88%E5%A7%94%E6%9C%83%E6%AA%A2%E6%B8%AC-%E6%AC%BE%E9%9A%A8%E8%A1%8C%E6%9D%AF-%E4%BF%9D%E6%BA%AB%E5%8A%9F%E8%83%BD%E5%B7%AE%E7%95%B0%E5%A4%A7-stanley%E6%9C%80%E4%BD%8E%E5%88%86-%E9%99%84%E9%AB%98%E5%88%86%E5%90%8D%E5%96%AE
)
[3] => stdClass Object
(
[title] => 堅尼地城狗狗爆紅變人氣打卡點！網民：想為咗佢去香港玩！獲讚可以做香港旅遊大使！
[articleId] => 20059164
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059164/%E5%B0%8F%E7%B4%85%E6%9B%B8%E7%88%86%E7%B4%85%E5%A0%85%E5%B0%BC%E5%9C%B0%E5%9F%8E%E5%B0%8F%E7%99%BD%E8%90%8C%E7%8A%AC-%E8%AC%9B%E4%B8%80%E5%8F%A5%E5%8F%A3%E4%BB%A4%E5%8D%B3%E8%A2%AB%E5%A1%9E%E7%8B%97%E7%B9%A9-%E7%B6%B2%E6%B0%91-%E6%83%B3%E7%82%BA%E5%92%97%E4%BD%A2%E5%8E%BB%E9%A6%99%E6%B8%AF%E7%8E%A9
)
[4] => stdClass Object
(
[title] => 李兆基去世｜李兆基次子李家誠與徐子淇豪門婚姻 對新抱孫輩大手筆寵愛有加
[articleId] => 20059504
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059504/%E6%9D%8E%E5%85%86%E5%9F%BA%E5%8E%BB%E4%B8%96-%E6%9D%8E%E5%85%86%E5%9F%BA%E6%AC%A1%E5%AD%90%E6%9D%8E%E5%AE%B6%E8%AA%A0%E8%88%87%E5%BE%90%E5%AD%90%E6%B7%87%E8%B1%AA%E9%96%80%E5%A9%9A%E5%A7%BB-%E5%B0%8D%E6%96%B0%E6%8A%B1%E5%AD%AB%E8%BC%A9%E5%A4%A7%E6%89%8B%E7%AD%86%E5%AF%B5%E6%84%9B%E6%9C%89%E5%8A%A0
)
)
Array
(
[0] => stdClass Object
(
[title] => 女團始祖Cookies餅碎久違聚頭現況曝光 細數Cookies九餅近況有一半已收山做人妻
[articleId] => 213781
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/213781/%E5%A5%B3%E5%9C%98%E5%A7%8B%E7%A5%96cookies%E9%A4%85%E7%A2%8E%E4%B9%85%E9%81%95%E8%81%9A%E9%A0%AD%E7%8F%BE%E6%B3%81%E6%9B%9D%E5%85%89-%E7%B4%B0%E6%95%B8cookies%E4%B9%9D%E9%A4%85%E8%BF%91%E6%B3%81%E6%9C%89%E4%B8%80%E5%8D%8A%E5%B7%B2%E6%94%B6%E5%B1%B1%E5%81%9A%E4%BA%BA%E5%A6%BB
)
[1] => stdClass Object
(
[title] => 七星連珠2025︱七師傅預測2025年有大事件發生！香港呢位富豪命數已到？連某國總統都出事？
[articleId] => 20058112
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20058112/%E4%B8%83%E6%98%9F%E9%80%A3%E7%8F%A0-%E4%B8%83%E5%B8%AB%E5%82%85%E9%A0%90%E6%B8%AC-%E5%B9%B4%E6%9C%89%E5%A4%A7%E4%BA%8B%E4%BB%B6%E7%99%BC%E7%94%9F-%E9%A6%99%E6%B8%AF%E5%91%A2%E4%BD%8D%E5%AF%8C%E8%B1%AA%E5%91%BD%E6%95%B8%E5%B7%B2%E5%88%B0-%E9%80%A3%E6%9F%90%E5%9C%8B%E7%B8%BD%E7%B5%B1%E9%83%BD%E5%87%BA%E4%BA%8B
)
[2] => stdClass Object
(
[title] => 消委會檢測18款隨行杯 保溫功能差異大 STANLEY最低分（附高分名單）
[articleId] => 20054130
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20054130/%E6%B6%88%E5%A7%94%E6%9C%83%E6%AA%A2%E6%B8%AC-%E6%AC%BE%E9%9A%A8%E8%A1%8C%E6%9D%AF-%E4%BF%9D%E6%BA%AB%E5%8A%9F%E8%83%BD%E5%B7%AE%E7%95%B0%E5%A4%A7-stanley%E6%9C%80%E4%BD%8E%E5%88%86-%E9%99%84%E9%AB%98%E5%88%86%E5%90%8D%E5%96%AE
)
[3] => stdClass Object
(
[title] => 堅尼地城狗狗爆紅變人氣打卡點！網民：想為咗佢去香港玩！獲讚可以做香港旅遊大使！
[articleId] => 20059164
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059164/%E5%B0%8F%E7%B4%85%E6%9B%B8%E7%88%86%E7%B4%85%E5%A0%85%E5%B0%BC%E5%9C%B0%E5%9F%8E%E5%B0%8F%E7%99%BD%E8%90%8C%E7%8A%AC-%E8%AC%9B%E4%B8%80%E5%8F%A5%E5%8F%A3%E4%BB%A4%E5%8D%B3%E8%A2%AB%E5%A1%9E%E7%8B%97%E7%B9%A9-%E7%B6%B2%E6%B0%91-%E6%83%B3%E7%82%BA%E5%92%97%E4%BD%A2%E5%8E%BB%E9%A6%99%E6%B8%AF%E7%8E%A9
)
[4] => stdClass Object
(
[title] => 李兆基去世｜李兆基次子李家誠與徐子淇豪門婚姻 對新抱孫輩大手筆寵愛有加
[articleId] => 20059504
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20059504/%E6%9D%8E%E5%85%86%E5%9F%BA%E5%8E%BB%E4%B8%96-%E6%9D%8E%E5%85%86%E5%9F%BA%E6%AC%A1%E5%AD%90%E6%9D%8E%E5%AE%B6%E8%AA%A0%E8%88%87%E5%BE%90%E5%AD%90%E6%B7%87%E8%B1%AA%E9%96%80%E5%A9%9A%E5%A7%BB-%E5%B0%8D%E6%96%B0%E6%8A%B1%E5%AD%AB%E8%BC%A9%E5%A4%A7%E6%89%8B%E7%AD%86%E5%AF%B5%E6%84%9B%E6%9C%89%E5%8A%A0
)
)
