城市人壓力非常大，加上飲食作息不定時，好容易加速身體及皮膚衰老。日本節目《主治医が見つかる診療所》就曾請來幾位專家教大家一個逆齡秘訣，秘訣就是改善腸道健康，就能對抗衰老，更請來一位女參加者實測每日食一種日本傳統食材，結果令人驚訝！想延遲衰老人士不妨參考一下。
節目中醫生表示，腸道有一種腸道菌群有「逆齡菌」之稱的雌馬酚產生菌，當「逆齡菌」數量增加，便秘情況就可以改善，皮膚會隨之變好，同時亦可改善更年期痛症。
要增加腸道內的「逆齡菌」，就要吸收豐富的水溶性膳食纖維。預料醫學專科杤久保修醫生就分享，一種日本傳統食材可以提供優質的水溶性膳食纖維，就是寒天（大菜）。大菜是由海藻煮溶再凝固的食物，有豐富的水份及水溶性膳食纖維。
節目更邀請一位女性實測連續5天每日進食大菜，將2g大菜粉加200ml水加熱煮溶，再放進冰格雪藏30分鐘，每日攝取一粒的分量。
結果發現，那名女性連續5日攝取大菜後，腸道內的「逆齡菌」由1.60%上升至3.35%，連被視為與長壽有關的2種益菌都一併增加。
來源︰《主治医が見つかる診療所》
▼即睇更多健康資訊▼
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