都市人生活忙碌為處理工作和私人事，常常都不夠休眠時間，久而久之睡眠不足隨時要還「睡眠債」。「睡眠負債」即是日常的睡眠時間不足，常常處於欠缺充足睡眠的情況，打算在周末放假時來補眠，但其實非常影響精神和健康。日本節目早前就請來醫生教大家測有冇「睡眠債」，更分享9招改善睡眠質素及2款幫助入眠的食物！
日本綜藝節目《世界一受けたい授業》以「睡眠負債」為主題，邀請到美國史丹福大學進行睡眠研究的西野精治醫生講解。
西野醫生列出了7大行為助測是否睡眠不足要還「睡眠債」，即按圖睇睇7個行為：
醫生表示在測試中出現2至3項特徵，就很有可能有「睡眠債」；出現4至5項特徵，就已經有「睡眠債」，如果出現6至7項徵狀，就代表累積下來的「睡眠債」非常嚴重！
如果有「睡眠債」亦不用擔心，醫生更分享了9招有效改善睡眠質素的方法，由睡姿、飲食和日常生活習慣等方面入手，即按圖睇其中8招詳情：
另外，西野精治醫生亦分享睡前30分鐘進行耳朵按摩，可以有助促進全血液循環幫助晚上入眠，耳朵按摩共有5個動作，5個動作為之一組，建議可以重複三組。建議可以在睡前30分鐘重複三組。即按圖睇詳情：
來源：世界一受けたい授業
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