都市人生活忙碌為處理工作和私人事,常常都不夠休眠時間,久而久之睡眠不足隨時要還「睡眠債」。「睡眠負債」即是日常的睡眠時間不足,常常處於欠缺充足睡眠的情況,打算在周末放假時來補眠,但其實非常影響精神和健康。日本節目早前就請來醫生教大家測有冇「睡眠債」,更分享9招改善睡眠質素及2款幫助入眠的食物!
日本綜藝節目《世界一受けたい授業》以「睡眠負債」為主題,邀請到美國史丹福大學進行睡眠研究的西野精治醫生講解。
西野醫生列出了7大行為助測是否睡眠不足要還「睡眠債」,即按圖睇睇7個行為:
醫生表示在測試中出現2至3項特徵,就很有可能有「睡眠債」;出現4至5項特徵,就已經有「睡眠債」,如果出現6至7項徵狀,就代表累積下來的「睡眠債」非常嚴重!
如果有「睡眠債」亦不用擔心,醫生更分享了9招有效改善睡眠質素的方法,由睡姿、飲食和日常生活習慣等方面入手,即按圖睇其中8招詳情:
另外,西野精治醫生亦分享睡前30分鐘進行耳朵按摩,可以有助促進全血液循環幫助晚上入眠,耳朵按摩共有5個動作,5個動作為之一組,建議可以重複三組。建議可以在睡前30分鐘重複三組。即按圖睇詳情:
來源:世界一受けたい授業
▼即睇更多健康資訊▼

Array
(
[0] => stdClass Object
(
[title] => 經濟差打咩工最穩陣?盤點10大最穩陣行業!網友稱1行業絕對唔會執笠?
[articleId] => 20061823
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061823/%E7%B6%93%E6%BF%9F%E5%B7%AE%E6%89%93%E5%92%A9%E5%B7%A5%E6%9C%80%E7%A9%A9%E9%99%A3-%E7%9B%A4%E9%BB%9E-%E5%A4%A7%E6%9C%80%E7%A9%A9%E9%99%A3%E8%A1%8C%E6%A5%AD-%E7%B6%B2%E5%8F%8B%E7%A8%B1-%E8%A1%8C%E6%A5%AD%E7%B5%95%E5%B0%8D%E5%94%94%E6%9C%83%E5%9F%B7%E7%AC%A0
)
[1] => stdClass Object
(
[title] => 64歲打工仔突然被炒!20年忠心換來7日糧?網友質疑公司走法律罅:直接上去勞工處!附勞工處最新回覆
[articleId] => 20062273
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062273/%E6%AD%B2%E6%89%93%E5%B7%A5%E4%BB%94%E7%AA%81%E7%84%B6%E8%A2%AB%E7%82%92-%E5%B9%B4%E5%BF%A0%E5%BF%83%E6%8F%9B%E4%BE%86-%E6%97%A5%E7%B3%A7-%E7%B6%B2%E5%8F%8B%E8%B3%AA%E7%96%91%E5%85%AC%E5%8F%B8%E8%B5%B0%E6%B3%95%E5%BE%8B%E7%BD%85-%E7%9B%B4%E6%8E%A5%E4%B8%8A%E5%8E%BB%E5%8B%9E%E5%B7%A5%E8%99%95
)
[2] => stdClass Object
(
[title] => 網上瘋傳香港窮人富人分布圖!呢區成窮人絕跡地?港人:原來我係富豪,自己都唔知
[articleId] => 20062020
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062020/%E7%B6%B2%E4%B8%8A%E7%98%8B%E5%82%B3%E9%A6%99%E6%B8%AF%E7%AA%AE%E4%BA%BA%E5%AF%8C%E4%BA%BA%E5%88%86%E5%B8%83%E5%9C%96-%E5%91%A2%E5%8D%80%E6%88%90%E7%AA%AE%E4%BA%BA%E7%B5%95%E8%B7%A1%E5%9C%B0-%E6%B8%AF%E4%BA%BA-%E5%8E%9F%E4%BE%86%E6%88%91%E4%BF%82%E5%AF%8C%E8%B1%AA-%E8%87%AA%E5%B7%B2%E9%83%BD%E5%94%94%E7%9F%A5
)
[3] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚?網友紛紛大讚:咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[4] => stdClass Object
(
[title] => 中美關稅戰|80後香港人成躺贏一代?手持呢樣兼做齊4件事 被炒魷魚都唔駛驚?
[articleId] => 20061895
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061895/%E4%B8%AD%E7%BE%8E%E9%97%9C%E7%A8%85%E6%88%B0-%E5%BE%8C%E9%A6%99%E6%B8%AF%E4%BA%BA%E6%88%90%E8%BA%BA%E8%B4%8F%E4%B8%80%E4%BB%A3-%E6%89%8B%E6%8C%81%E5%91%A2%E6%A8%A3%E5%85%BC%E5%81%9A%E9%BD%8A-%E4%BB%B6%E4%BA%8B-%E8%A2%AB%E7%82%92%E9%AD%B7%E9%AD%9A%E9%83%BD%E5%94%94%E9%A7%9B%E9%A9%9A
)
)
【旅途無蝨】請您用AQUA PRO+TECH「驅蚊大師」滅菌驅蚊液 !
Array
(
[0] => stdClass Object
(
[title] => 經濟差打咩工最穩陣?盤點10大最穩陣行業!網友稱1行業絕對唔會執笠?
[articleId] => 20061823
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061823/%E7%B6%93%E6%BF%9F%E5%B7%AE%E6%89%93%E5%92%A9%E5%B7%A5%E6%9C%80%E7%A9%A9%E9%99%A3-%E7%9B%A4%E9%BB%9E-%E5%A4%A7%E6%9C%80%E7%A9%A9%E9%99%A3%E8%A1%8C%E6%A5%AD-%E7%B6%B2%E5%8F%8B%E7%A8%B1-%E8%A1%8C%E6%A5%AD%E7%B5%95%E5%B0%8D%E5%94%94%E6%9C%83%E5%9F%B7%E7%AC%A0
)
[1] => stdClass Object
(
[title] => 64歲打工仔突然被炒!20年忠心換來7日糧?網友質疑公司走法律罅:直接上去勞工處!附勞工處最新回覆
[articleId] => 20062273
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062273/%E6%AD%B2%E6%89%93%E5%B7%A5%E4%BB%94%E7%AA%81%E7%84%B6%E8%A2%AB%E7%82%92-%E5%B9%B4%E5%BF%A0%E5%BF%83%E6%8F%9B%E4%BE%86-%E6%97%A5%E7%B3%A7-%E7%B6%B2%E5%8F%8B%E8%B3%AA%E7%96%91%E5%85%AC%E5%8F%B8%E8%B5%B0%E6%B3%95%E5%BE%8B%E7%BD%85-%E7%9B%B4%E6%8E%A5%E4%B8%8A%E5%8E%BB%E5%8B%9E%E5%B7%A5%E8%99%95
)
[2] => stdClass Object
(
[title] => 網上瘋傳香港窮人富人分布圖!呢區成窮人絕跡地?港人:原來我係富豪,自己都唔知
[articleId] => 20062020
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20062020/%E7%B6%B2%E4%B8%8A%E7%98%8B%E5%82%B3%E9%A6%99%E6%B8%AF%E7%AA%AE%E4%BA%BA%E5%AF%8C%E4%BA%BA%E5%88%86%E5%B8%83%E5%9C%96-%E5%91%A2%E5%8D%80%E6%88%90%E7%AA%AE%E4%BA%BA%E7%B5%95%E8%B7%A1%E5%9C%B0-%E6%B8%AF%E4%BA%BA-%E5%8E%9F%E4%BE%86%E6%88%91%E4%BF%82%E5%AF%8C%E8%B1%AA-%E8%87%AA%E5%B7%B2%E9%83%BD%E5%94%94%E7%9F%A5
)
[3] => stdClass Object
(
[title] => 港人幾萬蚊裝修舊公屋 整完好似私樓咁靚?網友紛紛大讚:咁高質
[articleId] => 20050576
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20050576/%E6%B8%AF%E4%BA%BA%E5%B9%BE%E8%90%AC%E8%9A%8A%E8%A3%9D%E4%BF%AE%E8%88%8A%E5%85%AC%E5%B1%8B-%E6%95%B4%E5%AE%8C%E5%A5%BD%E4%BC%BC%E7%A7%81%E6%A8%93%E5%92%81%E9%9D%9A-%E7%B6%B2%E5%8F%8B%E7%B4%9B%E7%B4%9B%E5%A4%A7%E8%AE%9A-%E5%92%81%E9%AB%98%E8%B3%AA
)
[4] => stdClass Object
(
[title] => 中美關稅戰|80後香港人成躺贏一代?手持呢樣兼做齊4件事 被炒魷魚都唔駛驚?
[articleId] => 20061895
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061895/%E4%B8%AD%E7%BE%8E%E9%97%9C%E7%A8%85%E6%88%B0-%E5%BE%8C%E9%A6%99%E6%B8%AF%E4%BA%BA%E6%88%90%E8%BA%BA%E8%B4%8F%E4%B8%80%E4%BB%A3-%E6%89%8B%E6%8C%81%E5%91%A2%E6%A8%A3%E5%85%BC%E5%81%9A%E9%BD%8A-%E4%BB%B6%E4%BA%8B-%E8%A2%AB%E7%82%92%E9%AD%B7%E9%AD%9A%E9%83%BD%E5%94%94%E9%A7%9B%E9%A9%9A
)
)