熬夜睇賽事易傷肝?護肝排毒小貼士

文: a.Ki
2024.07.31

全球運動盛事一浪接一浪,為了支持心儀的隊伍及運動員,不少人會熬夜觀賞賽事;加上日常的壓力及不良的飲食習慣,不知不覺影響了健康¹ ²。有研究指出,單是熬夜晚睡已有機會誘發肝臟問題³,不健康的飲食習慣亦對肝臟造成負荷²,煙酒更被國際研究機構列為第一類致癌物質⁴,足見生活模式對健康的影響。

了解肝功能 找出護肝之道
據調查發現,原來全港超過1/4成年人有不同程度的肝臟問題5;而肝臟是人體最重要的器官之一,負責超過500種功能6,當中包括製造及分泌膽汁至膽囊7、解毒並清除身體中有害物質7、進行新陳代謝8、幫助人體吸收營養等功效6,尤如一座掌管消化6、解毒6和代謝8的化工廠;若出現疲倦、沒有胃口、肚痛、腹脹、下肢水腫、皮膚痕癢、容易有瘀傷、皮膚和眼白變黃和小便變茶色等症狀時,則有機會是肝臟健康有問題9,必須及時正視!

傳承千年智慧 奶薊草排毒護肝10
想改善肝臟健康,改變個人生活習慣、充足睡眠、維持均衡飲食、建立做運動習慣、戒煙酒等都有助降低患上肝臟疾病的風險11-13。另外,坊間一些護肝產品亦有助改善肝臟健康,例如蘊含水飛薊素成分的護肝產品就是其一14。奶薊草用作肝臟保健已差不多二千年15,而水飛薊素由奶薊草萃取而來*,是一種生長於地中海一帶的植物16。水飛薊素具有改善肝功能及促進肝臟健康的作用17,^

生長於地中海一帶的奶薊草16,對改善肝功能指數及促進肝臟健康方面有顯著功效。17,^

醫學實證 75%用家症狀改善17
市面上眾多護肝產品中,應該要怎樣選擇?建議從具有醫學實證的產品著手,別藥石亂投!例如由德國製造*、已面世超過50年的利肝素®Legalon® 18https://bit.ly/3S6niFt),是香港衛生署註冊護肝產品 (HK-58294)19。⁠在香港獲得註冊之產品必須符合衛生署的安全、品質和療效標準,因此利肝素®Legalon®具有科學證據證明符合要求20。雖然該護肝產品在衛生署註冊,但並非處方藥物19,市民可以自行到銷售商購買。

以天然的水飛薊素為主要成分的利肝素®Legalon®,不但具消炎、抗纖維化、抗氧化作用21,對肝臟細胞更有再生功效22,並採用針對肝臟而設的高吸收配方22,23,#;醫學證實服用8週有助降低肝酵素,逆轉肝損17,^;更有超過75%用家症狀獲得明顯改善,舒緩腹部不適+、疲憊感不再17,讓生活再次起步、重拾精彩人生。

具有全方位護肝功效21的德國利肝素®Legalon®*,集保護21、修護24及再生肝細胞22 3大功效於一身,並符合衛生署的安全及療效標準,科研實證更有信心20,讓用家重建健康人生。
 

銷售點:HKTVmall Viatris暉致官方旗艦店(https://bit.ly/4cZXDXs)、屈臣氏、屈臣氏網店(https://bit.ly/4d1Ibtc)、莎莎、華潤堂、松本清及各大藥房

參考資料:
*Legalon 140 Capsules Package Insert: Version M.-Nr.229719.
^根據一項涉及2,637名肝臟問題患者的臨床報告,當完成一個為期8週的水飛薊素療程後,一半肝臟問題患者的肝酵素指數 (ALT及AST) 回復正常。
#根據一項動物研究報告
+上腹壓力

1. Joung JY, et al. Brain Behav. 2019;9(3):e01235.
2. Berná G, et al. Liver International. 2020;40(Suppl. 1):102-108.
3. Costa R, et al. Liver International. 2023;43(3):534-545.
4. World Health Organisation. Available at: https://www.iarc.who.int/infographics/iarc-monographs-classification/. Accessed July 2024.
5. Non-alcoholic Fatty Liver Disease: An Overview. Centre of Health Protection. Available at: https://www.chp.gov.hk/files/pdf/ncd_watch_jun2015.pdf. Accessed May 2024.
6. About the liver. British Liver Trust. Available at: https://britishlivertrust.org.uk/information-and-support/liver-health-2/abouttheliver/. Accessed April 2024.
7. Liver Functions. Hong Kong East Cluster Nutrition Information Web.  Available at: https://www3.ha.org.hk/dic/sdn_14_01.html. Accessed February 2024.
8. The Healthy Liver. American Liver Foundation. Available at: https://shorturl.at/zKMZ7. Accessed April 2024.
9. Mayo Clinic. Available at: https://shorturl.at/lgFle. Accessed April 2024.
10. Post-White J, et al. Interg Can Ther. 2007;6(2):104-109.
11. Ling Z, et al. Nutrients. 2023;15(3):604.
12. American Liver Foundation. Available at: https://liverfoundation.org/resource-center/blog/5-ways-to-love-your-liver/. Accessed July 2024.
13. 香港中文大學肝臟護理中心. Available at: https://shorturl.at/AYGzP. Accessed July 2024.
14. Davis A. Life extension.com. Available at: https://www.lifeextension.com/wellness/supplements/liver-health-supplements-you-should-know. Accessed May 2024.
15. Surai PF. Antioxidants. 2015;4(1):204-247.
16. Siegel AB, et al. Lancet Oncol. 2013;14(10):929-930.
17. Albrecht M, et al. Z Klin Med. 1992;47:87-92.
18. Data on file.
19. Legalon 140 Cap 140mg Registration. Hong Kong Department of Health. Available at: https://www.drugoffice.gov.hk/eps/drug/productDetail/en/pharmaceutical_trade/145094. Accessed July 2024.
20. Registration of Medicines in Hong Kong. Hong Kong Department of Health. Available at: https://www.dh.gov.hk/tc_chi/useful/useful_registration/useful_registration.html. Accessed February 2024.
21. Gillessen A, et al. Adv Ther. 2020;37(4):1279-1301.
22. Butorova LI, et al. Exp Clin Gast. 2010;3:85-91.
23. Singh RP, et al. Car. 2002;23(3):499-510.
24. Abenavoli L, et al. Phytother Res. 2018;32:2202-2213.


產品成效和副作用因人而異,使用前請參閱產品包裝說明,詳情請向醫生或藥劑師查詢。

PM-LEG-24-071702 Jul 2024

(資料由客戶提供)

 

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