很多人一覺得緊張就會肚子痛，甚至在考試、面試、上台等重要場合因為肚子痛而帶來非常多不便。台灣節目《健康2.0》就請來2位醫師解釋一緊張就肚痛的原因，同時教你4個簡單運動改善尷尬情況！
台灣健康節目《健康2.0》中家醫科醫師吳佳鴻指出，緊張跟肚子痛有直接關係，原因腸道是人類第二大腦，人的情緒會影響其排便狀況。腸道裡的神經細胞數目與中樞神經脊椎的神經細胞數目相若，中樞神經大腦與腸道細胞透過第十對神經連繫並有密切往來，因此人的情緒可能會影響腸胃道，同時腸道的健康與否亦會影響人的神經系統。
不過這個情況並非不能改善，台灣北醫護理學博士許藍方教授幾個簡單運動，觀眾可以在家輕鬆健腸之餘，同時有助減壓。
第一項︰推拉運動，重複3-5次
第二項︰小貓拱背
第三項︰半仰臥起坐
第四項︰手肘碰膝蓋
有料爆? 歡迎報料！U Lifestyle WhatsApp 報料專線: 9610 1996
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【🎁免費送】HIZERO 輕量級F300潔地機！
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