都市人減肥困難多多，除了長時間都要久坐在辦公室外，一想起減肥要食得清淡便覺得很難過，敵不過心癢。隨著都市健身的流行，有否想過街上不少設施到處都可以輕鬆地健身減肥？日本有位51歲主婦就是一個好例子。
日本節目《この差って何ですか？》為3名女子進行為期兩星期的實測，要求她們每天行100級樓梯。
進行這個研究的原因，源於不少日本女性表示平日寧願使用升降機及電梯，都不會走樓梯。
而實驗中，三名女子分別是20代、40代及50代，當中51歲的家庭主婦的變化最大，她每日出入盡可能行樓梯上落天橋及出入車站。結果她由66.9減至64.1kg，腰部線條比之前明顯一點。
節目裡的教授表示行100級樓梯等於1小時步行5至6公里！每天堅持就可以在一年內消耗7.3萬卡路里，所以大家可以試試這個減肥方法。
圖：《この差って何ですか？》截圖
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【寵主請留步】《社群》送您AQUA PRO+TECH「寵物護理入門套裝」🛁！
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