肺炎依然肆虐，保持身體健康除了勤洗手、出外戴口罩之外，恆常運動亦非常重要。黃Viu節目「Viu Beauty」就邀請了韓國女團「公園少女」成員敏周和大家分享每日15分鐘運動法，留在家中都可以做運動，強身健體。
主要有5組運動，包括肩部和腹肌運動。
肩部運動1
先豎起啞鈴放在背後，雙腿分開與肩同寬，手慢慢地重複舉起及放下。注意手舉起的時候不需要完全伸直，只有前臂上下移動便可。一組15次，每次做2組。
肩部運動2
雙腿呈90度跪在瑜伽墊上，單手抓住啞鈴，胳膊彎曲90度，手臂向後伸展，然後向前彎曲，重複10次後換手。一組20次，每次做2組。
深蹲跳
先呈基礎的深蹲姿態，跳躍時起身，雙腿呈X字型打叉，再以深蹲姿勢半坐下。一組20次，每次做3組。
腹肌運動
先躺在瑜伽墊上，將一邊腿放在另一邊的大腿上，呈4字型，雙手放頭後，然後用另一邊手肘去碰屈曲腿部的膝蓋，重複10次後換手再做10次。完成後將雙腿屈曲呈90度，抬起上身，重複10次。然後進行捲腹10次。完成後趴在瑜伽墊上以雙手放胸旁撐起上身，頭向上，伸展腹部。
平板支撐
注意臂部不要向上提或向下沉，背部要維持直線。
完整片段可於黃VIU煲劇平台免費收看。
來源︰VIU
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